-
Time
1:30:03
-
Miles
13.13
-
Min/mi
6:52
-
Pacing
91%
-
WAVA
73.61
-
Cals
838
-
BPM
169
-
%MHR
98.9
-
B/mi
1160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 180/238bpm 100cal 9.24/10.25mph
2) 1m - 6:43(6:43/m) 200/231bpm 91cal 8.93/10.31mph
3) 1m - 6:42(6:42/m) 189/228bpm 91cal 8.96/9.88mph
4) 1m - 6:55(6:55/m) 183/198bpm 95cal 8.68/10.06mph
5) 1m - 6:55(6:55/m) 176/198bpm 95cal 8.67/10.18mph
6) 1m - 7:15(7:15/m) 175/196bpm 109cal 8.27/10.53mph
7) 1m - 7:12(7:12/m) 173/180bpm 111cal 8.33/9.8mph
8) 1m - 7:00(7:00/m) 152/181bpm 92cal 8.58/10.38mph
9) 1m - 6:49(6:49/m) 131/149bpm 10cal 8.81/9.88mph
10) 1m - 6:50(6:50/m) 161/177bpm 10cal 8.78/10.27mph
11) 1m - 6:53(6:53/m) 150/181bpm 10cal 8.72/9.56mph
12) 1m - 6:48(6:48/m) 145/171bpm 11cal 8.83/10.31mph
13) 1m - 6:44(6:44/m) 171/184bpm 12cal 8.91/10.42mph
14) 0.13m - 48(6:19/m) 183/187bpm 1cal 9.51/9.72mph
6:30 6:43 6:42 6:55 6:55 7:15 7:12 7:00 6:49 6:50 6:53 6:48 6:44 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:16 |
3:16 |
6:33 |
168 105-202 |
1099 |
1.00 |
6:29 |
3:13 |
6:26 |
215 202-238 |
1382 |
1.50 |
9:55 |
3:26 |
6:52 |
202 175-226 |
1388 |
2.00 |
13:12 |
3:17 |
6:34 |
204 191-223 |
1340 |
2.50 |
16:30 |
3:17 |
6:35 |
196 183-228 |
1289 |
3.00 |
19:54 |
3:24 |
6:49 |
186 170-202 |
1267 |
3.50 |
23:19 |
3:25 |
6:51 |
185 172-198 |
1266 |
4.00 |
26:48 |
3:29 |
6:58 |
183 175-197 |
1276 |
4.50 |
30:15 |
3:26 |
6:53 |
174 170-180 |
1197 |
5.00 |
33:44 |
3:29 |
6:58 |
179 170-198 |
1246 |
5.50 |
37:27 |
3:43 |
7:26 |
178 166-196 |
1322 |
6.00 |
40:59 |
3:32 |
7:05 |
172 159-180 |
1217 |
6.50 |
44:36 |
3:37 |
7:14 |
170 164-176 |
1228 |
7.00 |
48:11 |
3:36 |
7:11 |
174 167-180 |
1250 |
7.50 |
51:27 |
3:16 |
6:33 |
174 166-181 |
1138 |
8.00 |
55:11 |
3:43 |
7:27 |
130 70-179 |
968 |
8.50 |
58:28 |
3:17 |
6:34 |
135 123-147 |
886 |
9.00 |
1:01:59 |
3:32 |
7:03 |
126 89-149 |
889 |
9.50 |
1:05:12 |
3:13 |
6:26 |
156 89-177 |
1003 |
10.00 |
1:08:50 |
3:38 |
7:15 |
165 157-173 |
1197 |
10.50 |
1:12:17 |
3:27 |
6:54 |
163 142-181 |
1124 |
11.00 |
1:15:43 |
3:26 |
6:52 |
136 103-168 |
934 |
11.50 |
1:19:12 |
3:29 |
6:59 |
137 104-154 |
957 |
12.00 |
1:22:30 |
3:18 |
6:37 |
150 113-171 |
992 |
12.50 |
1:25:44 |
3:13 |
6:27 |
168 157-175 |
1083 |
13.00 |
1:29:14 |
3:31 |
7:01 |
172 152-184 |
1207 |
13.13 |
1:30:02 |
48 |
6:20 |
184 181-187 |
1165 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
54.65% |
More |
800m |
3:09 |
6:20 |
62.65% |
More |
1km |
3:58 |
6:23 |
64.69% |
More |
Mile |
6:28 |
6:28 |
67.39% |
More |
5k |
20:35 |
6:37 |
72.14% |
More |
5 miles |
33:43 |
6:45 |
71.74% |
More |
10k |
42:27 |
6:50 |
71.18% |
More |
10 miles |
1:08:50 |
6:53 |
72.60% |
More |
Half |
1:29:51 |
6:52 |
73.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
74.13 |
5km |
19:33 |
6:18 |
75.93 |
5M |
32:22 |
6:28 |
74.74 |
10km |
40:45 |
6:33 |
74.16 |
10M |
1:07:28 |
6:45 |
74.07 |
Half |
1:29:50 |
6:51 |
73.05 |
20M |
2:20:40 |
7:02 |
73.92 |
Mara |
3:07:18 |
7:09 |
74.03 |
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