Sun 7th Feb 2016 at 9:00am by Minnie Mad
Run > Race
-
Time
54:30
-
Miles
6.23
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
59.49
-
Stride(cm)
103
-
Cals
752
-
Cadence
179
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 123cal 7.32/0mph
2) 1m - 8:47(8:47/m) 120cal 6.84/0mph
3) 1m - 8:57(8:57/m) 119cal 6.7/0mph
4) 1m - 8:32(8:32/m) 122cal 7.04/0mph
5) 1m - 8:55(8:55/m) 122cal 6.72/0mph
6) 1m - 9:11(9:11/m) 120cal 6.54/0mph
7) 0.23m - 1:57(8:19/m) 26cal 7.21/0mph
8:12 8:47 8:57 8:32 8:55 9:11 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:56 |
1:56 |
7:46 |
178 162-182 |
5/0 |
0.50 |
4:00 |
2:04 |
8:15 |
180 178-182 |
2/1 |
0.75 |
6:02 |
2:02 |
8:07 |
181 178-182 |
1/1 |
1.00 |
8:12 |
2:10 |
8:39 |
179 178-182 |
6/0 |
1.25 |
10:20 |
2:09 |
8:35 |
181 178-186 |
4/1 |
1.50 |
12:32 |
2:12 |
8:47 |
179 178-182 |
2/1 |
1.75 |
14:42 |
2:10 |
8:39 |
179 178-182 |
5/0 |
2.00 |
16:58 |
2:16 |
9:05 |
178 172-182 |
4/2 |
2.25 |
19:12 |
2:13 |
8:53 |
179 176-180 |
4/1 |
2.50 |
21:29 |
2:17 |
9:09 |
180 178-182 |
6/0 |
2.75 |
23:43 |
2:14 |
8:56 |
179 176-182 |
5/0 |
3.00 |
25:56 |
2:13 |
8:51 |
179 178-182 |
4/1 |
3.25 |
28:05 |
2:10 |
8:39 |
179 172-184 |
1/1 |
3.50 |
30:13 |
2:08 |
8:32 |
180 178-182 |
1/3 |
3.75 |
32:23 |
2:09 |
8:36 |
179 174-182 |
0/6 |
4.00 |
34:27 |
2:05 |
8:20 |
179 178-182 |
0/5 |
4.25 |
36:38 |
2:10 |
8:41 |
179 176-182 |
1/3 |
4.50 |
38:48 |
2:10 |
8:39 |
178 174-182 |
1/4 |
4.75 |
41:08 |
2:20 |
9:20 |
178 174-182 |
0/4 |
5.00 |
43:22 |
2:15 |
8:58 |
176 174-178 |
1/3 |
5.25 |
45:35 |
2:13 |
8:51 |
176 172-178 |
1/5 |
5.50 |
47:52 |
2:17 |
9:10 |
177 174-180 |
0/5 |
5.75 |
50:12 |
2:20 |
9:20 |
177 172-178 |
2/1 |
6.00 |
52:31 |
2:19 |
9:15 |
177 174-180 |
1/2 |
6.23 |
54:30 |
1:59 |
8:31 |
178 172-188 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
6.2 |
54:30 |
8:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.29% |
More |
800m |
3:59 |
8:00 |
51.42% |
More |
1km |
4:58 |
7:59 |
53.69% |
More |
Mile |
8:12 |
8:12 |
55.24% |
More |
5k |
26:54 |
8:40 |
58.80% |
More |
5 miles |
43:22 |
8:40 |
59.52% |
More |
10k |
54:20 |
8:45 |
59.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.79 |
5km |
26:04 |
8:23 |
60.68 |
5M |
43:10 |
8:38 |
59.80 |
10km |
54:21 |
8:45 |
59.46 |
10M |
1:30:00 |
9:00 |
59.06 |
Half |
1:59:49 |
9:09 |
57.88 |
20M |
3:07:39 |
9:23 |
58.04 |
Mara |
4:09:50 |
9:32 |
57.65 |
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