Sun 7th Feb 2016 at 11:00am by greenfields

Run > Race

  • Time
    1:27:28
  • Miles
    13.10
  • Min/mi
    6:41
  • Pacing
    90%
  • WAVA
    73.01
  • Stride(cm)
    129
  • Cals
    1757
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:00(6:00/m) 132cal 10/12.12mph
2) 1m - 6:23(6:23/m) 136cal 9.39/11.38mph
3) 1m - 6:19(6:19/m) 133cal 9.5/10.59mph
4) 1m - 6:41(6:41/m) 135cal 8.99/10.25mph
5) 1m - 6:29(6:29/m) 133cal 9.25/10.73mph
6) 1m - 7:00(7:00/m) 135cal 8.58/11.74mph
7) 1m - 6:19(6:19/m) 134cal 9.49/11.57mph
8) 1m - 6:40(6:40/m) 134cal 9/11.61mph
9) 1m - 6:31(6:31/m) 133cal 9.2/12.15mph
10) 1m - 7:03(7:03/m) 135cal 8.51/9.74mph
11) 1m - 7:06(7:06/m) 135cal 8.45/11.96mph
12) 1m - 6:58(6:58/m) 135cal 8.61/11.74mph
13) 1m - 7:17(7:17/m) 135cal 8.23/10.15mph
14) 0.1m - 41(6:57/m) 12cal 8.64/8.79mph
6:00 6:23 6:19 6:41 6:29 7:00 6:19 6:40 6:31 7:03 7:06 6:58 7:17 41
greenfields
Blackmore Vale Half Marathon

Pace

5% 20% 35% 25% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:57 2:57 5:55 186 174-192 6/21
1.00 6:04 3:06 6:13 189 186-190 0/16
1.50 9:10 3:06 6:12 189 186-196 6/7
2.00 12:28 3:18 6:37 189 186-192 17/0
2.50 15:34 3:06 6:12 189 186-192 0/6
3.00 18:47 3:13 6:25 189 186-190 5/7
3.50 22:04 3:17 6:34 190 186-194 6/4
4.00 25:27 3:23 6:46 190 188-192 23/0
4.50 28:31 3:04 6:08 189 184-192 2/20
5.00 31:57 3:26 6:53 189 184-192 15/0
5.50 35:37 3:40 7:21 188 184-190 27/0
6.00 38:57 3:19 6:39 188 186-190 11/9
6.50 42:03 3:06 6:12 188 186-190 5/22
7.00 45:15 3:12 6:24 187 186-188 2/10
7.50 48:40 3:26 6:51 187 184-190 8/11
8.00 51:55 3:15 6:30 187 184-188 0/6
8.50 55:13 3:18 6:35 186 182-190 0/15
9.00 58:27 3:14 6:28 188 184-190 0/11
9.50 1:01:54 3:27 6:54 188 186-190 1/3
10.00 1:05:29 3:35 7:11 187 184-190 12/2
10.50 1:08:54 3:25 6:50 187 184-190 4/9
11.00 1:12:35 3:41 7:21 184 182-186 11/1
11.50 1:15:55 3:20 6:40 185 184-188 0/17
12.00 1:19:33 3:39 7:17 184 182-186 7/6
12.50 1:23:18 3:45 7:30 185 182-188 16/3
13.00 1:26:51 3:33 7:06 187 182-190 15/7
13.10 1:27:33 42 7:05 188 186-190 6/0

Elevation

Asc 42m, Range 77m, Flat prediction 1:25:51
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.0% 7:02
30 2.2% 6:31
22 5.1% 7:39
18 1.9% 6:35
17 2.7% 6:52
15 1.8% 7:15
See your biggest climbs

Cadence

187 (196 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 59.58% More
800m 2:52 5:46 66.40% More
1km 3:43 5:58 66.92% More
Mile 5:59 5:59 70.56% More
5k 19:26 6:15 74.01% More
5 miles 31:53 6:23 73.40% More
10k 40:17 6:29 72.53% More
10 miles 1:05:25 6:33 73.80% More

Predictions

Dist Time Per Mile WAVA
1M 4:32 4:32 93.24
5km 16:43 5:23 86.02
5M 28:54 5:47 80.98
10km 37:06 5:58 78.75
10M 1:04:07 6:25 75.30
Half 1:27:28 6:41 72.45
20M 2:22:17 7:07 70.58
Mara 3:14:06 7:25 68.99
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here