Running > Race

7th Feb 2016 at 11am by westmoors

  • 2:05:02
    Time
  • 13.09
    Miles
  • 9:33
    Min/mi
  • 56.64
    WAVA
  • 1415
    Cals
  • 181
    Cadence
  • 166
    bpm
  • Road
    Surface

 

Notes & Comments

  • windy
2 comments
9:05 9:35 9:11 10:07 9:37 10:29 8:53 9:11 8:42 9:37 9:52 9:20 9:51 1:32
Well done - nice steady pace. :)
Yay! Nice one!

Pace

18% 20% 28% 22% 12%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 4:32 4:32 0.50 9:04 159 93-186 1442 185 118-194 1/26
2 9:04 4:32 1.00 9:05 182 177-187 1652 184 180-190 3/13
3 13:41 4:37 1.50 9:14 171 151-187 1579 183 180-188 9/7
4 18:39 4:58 2.00 9:55 173 163-185 1716 182 180-186 16/0
5 23:10 4:31 2.50 9:01 170 161-179 1534 182 176-186 1/5
6 27:50 4:40 3.00 9:20 185 181-192 1726 181 178-186 3/8
7 32:40 4:50 3.50 9:40 188 183-192 1818 181 178-184 7/5
8 37:57 5:17 4.00 10:34 166 150-187 1753 178 176-182 19/1
9 42:29 4:33 4.50 9:05 175 150-196 1590 181 178-184 5/19
10 47:34 5:05 5.00 10:09 183 178-189 1858 179 176-184 15/0
11 53:02 5:28 5.50 10:57 169 150-181 1850 179 174-182 26/0
12 58:03 5:00 6.00 10:01 164 148-183 1643 179 176-182 12/8
13 1:02:31 4:28 6.50 8:56 193 181-202 1725 181 176-184 7/22
14 1:06:56 4:25 7.00 8:50 190 181-197 1677 183 180-186 2/11
15 1:11:39 4:44 7.50 9:27 159 144-179 1504 179 176-184 9/11
16 1:16:07 4:27 8.00 8:55 165 146-182 1471 181 176-184 0/4
17 1:20:25 4:18 8.50 8:36 168 146-182 1444 183 180-186 0/16
18 1:24:49 4:24 9.00 8:48 170 149-182 1495 182 180-184 0/12
19 1:29:26 4:37 9.50 9:14 164 153-169 1514 181 178-182 1/3
20 1:34:26 5:00 10.00 10:00 147 144-156 1469 179 178-180 11/1
21 1:39:17 4:51 10.50 9:42 150 143-161 1455 179 174-182 4/10
22 1:44:17 5:01 11.00 10:01 146 141-154 1463 178 174-180 11/1
23 1:48:42 4:25 11.50 8:49 152 148-159 1341 180 178-182 0/17
24 1:53:37 4:56 12.00 9:51 148 142-162 1458 179 176-184 7/9
25 1:58:42 5:04 12.50 10:09 149 143-159 1512 179 176-184 16/4
26 2:03:29 4:47 13.00 9:34 153 147-164 1463 184 178-188 14/7
27 2:05:02 1:33 13.14 11:01 151 151-152 1664 180 178-182 9/0

Heart

2% 33% 66%
166bpm (202 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 234m, Desc 234m, Range 79m
Elevation Graph
Grade Bands

Cadence

181 (194 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Pink laces

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 45.19% More
800m 4:12 8:26 48.77% More
1km 5:19 8:34 48.09% More
Mile 8:39 8:39 54.86% More
5k 27:39 8:54 57.35% More
5 miles 45:59 9:12 56.68% More
10k 57:37 9:16 56.87% More
10 miles 1:34:13 9:25 56.93% More
Half 2:04:35 9:31 56.88% More

Predictions

Best WAVA 58.25%
Dist Time Per Mile WAVA
1M 8:11 8:11 57.94
5km 27:13 8:46 58.25
5M 45:05 9:01 57.81
10km 56:45 9:08 57.73
10M 1:33:59 9:24 57.07
Half 2:05:08 9:33 56.20
20M 3:15:57 9:48 55.89
Mara 4:20:54 9:57 56.28

Bespoke Fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2213

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.26
9.6%
9:35
NW
0.78
5.9%
9:13
N
2.73
20.8%
8:54
NE
2.76
21%
9:47
W
1.32
10.1%
9:29
E
0.94
7.1%
9:32
SW
1.62
12.3%
9:44
S
1.73
13.1%
9:57
SE

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