Sun 7th Feb 2016 at 10:00am by runningmumof3boys

Run > General

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Time
41:34
Miles
4.97
Min/mi
8:22
Pacing
90%
WAVA
59.78
Cals
526
BPM
172
%MHR
95.5
B/mi
1438
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 165/178bpm 96cal 7.32/9.22mph
2) 1m - 7:51(7:51/m) 172/177bpm 98cal 7.65/9.77mph
3) 1m - 8:30(8:30/m) 176/179bpm 111cal 7.05/8.99mph
4) 1m - 8:32(8:32/m) 175/179bpm 111cal 7.03/8.69mph
5) 0.97m - 8:28(8:42/m) 175/179bpm 110cal 6.89/9.34mph

8:12 7:51 8:30 8:32 8:28

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	150 101-169	1283	11/0
0.50	4:00	1:52	7:27	164 160-169	1221	1/9
0.75	5:57	1:57	7:46	167 165-169	1298	1/2
1.00	8:11	2:15	8:58	174 168-178	1562	17/0
1.25	10:06	1:54	7:37	169 163-174	1288	0/7
1.50	12:02	1:57	7:46	168 164-176	1305	0/11
1.75	14:01	1:59	7:55	175 173-177	1385	0/11
2.00	16:02	2:01	8:03	174 172-177	1402	1/2
2.25	18:00	1:58	7:53	176 174-178	1388	1/1
2.50	20:11	2:11	8:43	176 173-177	1535	6/0
2.75	22:21	2:10	8:40	175 171-177	1518	6/1
3.00	24:32	2:11	8:45	177 174-179	1549	7/1
3.25	26:53	2:21	9:23	176 175-178	1652	2/4
3.50	29:03	2:10	8:40	176 172-179	1526	14/1
3.75	31:12	2:09	8:34	176 172-178	1508	3/3
4.00	33:04	1:53	7:31	170 167-174	1279	0/15
4.25	35:11	2:06	8:25	174 171-177	1463	1/3
4.50	37:22	2:12	8:47	175 174-177	1537	3/0
4.75	39:43	2:21	9:22	175 173-177	1641	6/0
4.97	41:33	1:50	8:13	176 172-178	1445	3/7

Heart

172/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 39:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	8:44
18 4.5%	8:54
18 2.7%	8:36
14 1.8%	9:24
11 4.9%	8:28
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.34%	More
800m	3:46	7:35	52.39%	More
1km	4:46	7:41	53.95%	More
Mile	7:48	7:48	56.27%	More
5k	25:24	8:10	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.70
5km	25:16	8:08	60.64
5M	41:50	8:22	59.74
10km	52:40	8:29	59.40
10M	1:27:13	8:43	58.94
Half	1:56:07	8:52	57.74
20M	3:01:51	9:06	57.84
Mara	4:02:06	9:14	57.43

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