Sun 7th Feb 2016 at 10:00am by robrea

Run > Race
  • Time
    1:16:28
  • Miles
    13.10
  • Min/mi
    5:50
  • WAVA
    76.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great Bentley Half, 3rd. Had my best ever finish here in my 7th time running. Kept up with Newton for the first mile or so before realising he was in good form. It was blowing a bloody gale out there which made it a seriously long slog!

5-36
5-32
5-50
6-01
5-42
5-48
5-50
5-46
5-46
6-05
6-10
5-46
5-52
5-30 Ave for last 0.12m

Heart

38/38max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 77.41
5km 16:38 5:21 79.02
5M 27:33 5:31 77.65
10km 34:41 5:35 77.13
10M 57:26 5:45 76.98
Half 1:16:28 5:50 75.91
20M 1:59:45 5:59 76.81
Mara 2:39:26 6:05 76.93

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