Sun 7th Feb 2016 at 10:00am by Mr AL
Run > Race
- v windy
-
Time
46:44
-
Miles
6.24
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
64.39
-
Cals
680
-
Asc(m)
42
-
Surface
Road
Notes & Comments
W7 D7
Southport Mad Dog 10K
PB! Pleased, because the first 4.5k was in to a stiff headwind. Very fast return 5K (about 22m 15s)
257th out of 2235 finishers - not bad for an oldie.
===
1) 1m - 7:51(7:51/m) 109cal 7.64/9.08mph
2) 1m - 8:00(8:00/m) 110cal 7.5/8.83mph
3) 1m - 7:50(7:50/m) 110cal 7.67/8.71mph
4) 1m - 7:25(7:25/m) 109cal 8.1/8.76mph
5) 1m - 7:12(7:12/m) 108cal 8.33/9.29mph
6) 1m - 6:48(6:48/m) 108cal 8.83/10.09mph
7) 0.24m - 1:39(6:47/m) 26cal 8.85/9.55mph
7:51 8:00 7:50 7:25 7:12 6:48 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:51 |
1/2 |
0.50 |
3:54 |
1:56 |
7:44 |
4/1 |
0.75 |
5:54 |
2:00 |
7:59 |
1/2 |
1.00 |
7:53 |
1:59 |
7:56 |
1/2 |
1.25 |
9:53 |
2:01 |
8:02 |
1/1 |
1.50 |
11:56 |
2:03 |
8:13 |
2/3 |
1.75 |
13:56 |
1:59 |
7:57 |
1/1 |
2.00 |
15:52 |
1:57 |
7:47 |
1/1 |
2.25 |
17:52 |
1:59 |
7:57 |
1/2 |
2.50 |
19:47 |
1:55 |
7:42 |
1/2 |
2.75 |
21:43 |
1:56 |
7:45 |
2/2 |
3.00 |
23:41 |
1:58 |
7:50 |
2/1 |
3.25 |
25:34 |
1:53 |
7:34 |
2/0 |
3.50 |
27:26 |
1:52 |
7:27 |
2/2 |
3.75 |
29:15 |
1:49 |
7:17 |
5/4 |
4.00 |
31:06 |
1:51 |
7:24 |
4/5 |
4.25 |
32:55 |
1:49 |
7:16 |
2/2 |
4.50 |
34:43 |
1:48 |
7:11 |
1/3 |
4.75 |
36:31 |
1:48 |
7:14 |
2/2 |
5.00 |
38:18 |
1:47 |
7:09 |
3/1 |
5.25 |
40:04 |
1:45 |
7:02 |
0/2 |
5.50 |
41:47 |
1:43 |
6:51 |
3/1 |
5.75 |
43:28 |
1:42 |
6:47 |
2/1 |
6.00 |
45:06 |
1:37 |
6:29 |
1/3 |
6.23 |
46:41 |
1:35 |
6:47 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
51.79% |
More |
800m |
3:17 |
6:37 |
59.40% |
More |
1km |
4:08 |
6:40 |
61.51% |
More |
Mile |
6:43 |
6:43 |
64.34% |
More |
5k |
22:03 |
7:06 |
66.80% |
More |
5 miles |
36:56 |
7:23 |
64.96% |
More |
10k |
46:29 |
7:29 |
64.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
64.42 |
5km |
22:19 |
7:11 |
65.99 |
5M |
36:57 |
7:23 |
64.92 |
10km |
46:31 |
7:29 |
64.41 |
10M |
1:17:03 |
7:42 |
64.29 |
Half |
1:42:34 |
7:50 |
63.42 |
20M |
2:40:38 |
8:02 |
64.16 |
Mara |
3:33:52 |
8:10 |
64.26 |
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