Sun 7th Feb 2016 at 11:00am by noswad
Run > Race
- breezy
-
Time
36:00
-
Miles
5.00
-
Min/mi
7:12
-
WAVA
74.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alsager 5 mile road race. First 5 mile road race I've ever done. Was hoping for 35mins but couldn't have gone much faster.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
73.15 |
5km |
21:44 |
7:00 |
74.98 |
5M |
36:00 |
7:12 |
74.06 |
10km |
45:20 |
7:18 |
73.61 |
10M |
1:15:03 |
7:30 |
73.70 |
Half |
1:39:56 |
7:38 |
72.77 |
20M |
2:36:29 |
7:49 |
73.64 |
Mara |
3:28:21 |
7:57 |
73.75 |
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