Sun 7th Feb 2016 at 10:00am by Alun

Run > Cross Country

Kent Fitness League (XC) Rough Common, Canterbury

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Time
39:35
Miles
5.16
Min/mi
7:40
Pacing
90%
WAVA
61.53
Stride(cm)
131
Cals
725
Cadence
161
BPM
167
%MHR
96.1
B/mi
1283
Asc(m)
42
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 157/175bpm 123cal 8.23/10.5mph
2) 1m - 7:37(7:37/m) 169/176bpm 140cal 7.89/9.2mph
3) 1m - 8:09(8:09/m) 171/178bpm 152cal 7.37/9.43mph
4) 1m - 7:10(7:10/m) 170/173bpm 134cal 8.38/9.04mph
5) 1m - 8:12(8:12/m) 172/176bpm 154cal 7.32/12.73mph
6) 0.16m - 1:11(7:26/m) 176/178bpm 22cal 8.07/11.52mph

7:17 7:37 8:09 7:10 8:12 1:11

Pin Map

KFL Rough Common

0mi in 0

Pace

13%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:42	121 97-151	811	172 160-184	6/0
0.50	3:37	1:57	7:46	166 152-171	1290	161 156-164	3/6
0.75	5:23	1:46	7:03	167 165-168	1177	162 160-164	2/2
1.00	7:16	1:54	7:35	171 167-175	1296	161 156-164	5/0
1.25	9:20	2:03	8:13	168 162-176	1381	158 148-166	2/6
1.50	11:07	1:47	7:08	166 163-171	1185	164 160-166	3/4
1.75	12:56	1:49	7:17	170 166-175	1237	163 160-170	4/5
2.00	14:53	1:57	7:48	172 168-176	1342	161 156-162	6/3
2.25	17:08	2:15	9:00	174 171-178	1565	156 150-166	11/1
2.50	19:05	1:57	7:47	169 167-172	1315	158 150-162	2/3
2.75	21:05	2:01	8:02	170 169-171	1367	158 154-162	3/0
3.00	23:02	1:57	7:46	171 169-172	1328	157 146-164	2/0
3.25	24:47	1:45	7:00	171 169-173	1196	164 160-170	0/8
3.50	26:34	1:47	7:09	168 166-171	1201	165 160-170	1/6
3.75	28:21	1:47	7:10	170 168-172	1217	161 158-164	1/6
4.00	30:12	1:50	7:21	170 168-171	1249	163 160-164	0/4
4.25	32:10	1:58	7:54	173 171-175	1367	161 158-170	3/5
4.50	34:15	2:05	8:21	171 169-173	1427	159 154-166	6/3
4.75	36:11	1:56	7:43	171 169-172	1319	159 156-164	5/0
5.00	38:23	2:12	8:50	173 172-176	1528	152 142-160	5/4
5.15	39:33	1:10	7:35	176 175-178	1336	159 146-172	0/2

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	8:16
10 1.4%	7:32
10 2.2%	8:39
See your biggest climbs

Cadence

161 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	161	4.7	35:10	7:33
Walk	11.1	151	0.5	4:23	8:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.62%	More
800m	3:28	6:57	55.55%	More
1km	4:22	7:01	57.44%	More
Mile	7:08	7:08	59.70%	More
5k	23:35	7:35	61.46%	More
5 miles	38:23	7:41	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	62.03
5km	23:02	7:25	62.92
5M	38:16	7:39	61.66
10km	48:16	7:46	61.04
10M	1:20:14	8:01	60.69
Half	1:47:03	8:10	59.71
20M	2:48:12	8:25	60.22
Mara	3:44:25	8:34	60.18

Three Things You Saw Today

1 Mud
2 Puddles
3 Mud

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