Sun 7th Feb 2016 at 11:00am by RunningRich

Run > Race

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Time
1:19:04
Miles
13.11
Min/mi
6:02
Pacing
92%
WAVA
79.47
Stride(cm)
140
Cals
1416
Cadence
191
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

2 comments

Blackmore Vale Half

Course PB in windy conditions. 2 on the trot, got to keep it going!! WAVA half PB too!

Split Summary
===
1) 1m - 5:55(5:55/m) 104cal
2) 1m - 6:08(6:08/m) 109cal
3) 1m - 5:53(5:53/m) 107cal
4) 1m - 6:26(6:26/m) 109cal
5) 1m - 6:08(6:08/m) 108cal
6) 1m - 6:27(6:27/m) 108cal
7) 1m - 5:43(5:43/m) 108cal
8) 1m - 5:49(5:49/m) 107cal
9) 1m - 5:34(5:34/m) 110cal
10) 1m - 5:58(5:58/m) 108cal
11) 1m - 6:09(6:09/m) 108cal
12) 1m - 5:52(5:52/m) 108cal
13) 1m - 6:14(6:14/m) 110cal
14) 0.11m - 48(7:05/m) 12cal

5:55 6:08 5:53 6:26 6:08 6:27 5:43 5:49 5:34 5:58 6:09 5:52 6:14 48

	Deadbeat Nice work sir, quicker than last year, must be that new lightweight vest
	RunningRich Cheers Andy, felt good today, hope it stays this way for a while!!

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	189 184-200	6/22
1.00	5:54	3:02	6:04	189 186-194	0/16
1.50	8:53	2:59	5:57	189 186-196	5/7
2.00	12:02	3:09	6:18	189 186-192	17/0
2.50	14:57	2:55	5:50	190 188-192	0/6
3.00	17:55	2:58	5:55	190 188-192	5/7
3.50	21:02	3:07	6:14	190 188-192	6/5
4.00	24:21	3:19	6:39	189 186-192	24/0
4.50	27:19	2:58	5:55	190 186-192	2/20
5.00	30:29	3:10	6:20	191 188-194	15/0
5.50	33:49	3:21	6:41	191 188-194	28/0
6.00	36:55	3:06	6:13	191 188-194	7/9
6.50	39:50	2:54	5:49	191 188-194	7/21
7.00	42:39	2:49	5:38	193 190-196	2/10
7.50	45:33	2:55	5:49	192 188-196	9/11
8.00	48:28	2:55	5:49	192 188-196	0/8
8.50	51:16	2:48	5:37	193 190-196	0/12
9.00	54:02	2:46	5:31	194 192-196	0/11
9.50	56:55	2:53	5:46	192 190-196	1/3
10.00	1:00:00	3:05	6:09	191 188-194	10/4
10.50	1:02:59	3:00	5:59	191 186-194	5/6
11.00	1:06:09	3:09	6:19	189 186-192	11/2
11.50	1:08:59	2:50	5:40	191 188-194	0/17
12.00	1:12:01	3:03	6:05	190 186-194	8/9
12.50	1:15:10	3:09	6:18	190 184-194	16/3
13.00	1:18:16	3:06	6:11	190 186-194	13/7
13.11	1:19:04	48	7:09	189 186-192	7/0

Elevation

Asc 42m, Range 77m, Flat prediction 1:17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.9%	6:25
30 2.2%	6:26
26 5.7%	7:05
17 2.1%	6:06
17 2.4%	6:03
13 1.5%	6:13
See your biggest climbs

Cadence

191 (200 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	13.1	1:19:04	6:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.20%	More
800m	2:42	5:25	69.49%	More
1km	3:24	5:28	71.84%	More
Mile	5:33	5:33	75.05%	More
5k	17:34	5:39	80.61%	More
5 miles	29:03	5:49	79.26%	More
10k	36:22	5:51	79.03%	More
10 miles	59:58	6:00	79.15%	More
Half	1:18:59	6:02	79.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	80.57
5km	17:11	5:32	82.40
5M	28:28	5:42	80.89
10km	35:50	5:46	80.20
10M	59:20	5:56	80.01
Half	1:19:00	6:02	78.87
20M	2:03:43	6:11	79.80
Mara	2:44:43	6:17	79.92

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