Sun 7th Feb 2016 at 11:00am by bob hopeless

Run > General

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Time
1:24:26
Miles
13.13
Min/mi
6:26
Pacing
90%
WAVA
70.50
Stride(cm)
142
Cals
1263
Cadence
176
BPM
169
%MHR
87
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 156/171bpm 82cal 10.31/11.69mph
2) 1m - 6:10(6:10/m) 171/177bpm 96cal 9.73/10.92mph
3) 1m - 6:02(6:02/m) 171/176bpm 93cal 9.95/10.48mph
4) 1m - 6:34(6:34/m) 173/178bpm 103cal 9.14/9.79mph
5) 1m - 6:16(6:16/m) 170/177bpm 97cal 9.57/10.48mph
6) 1m - 6:37(6:37/m) 172/178bpm 103cal 9.06/10.08mph
7) 1m - 5:51(5:51/m) 170/176bpm 89cal 10.25/11.63mph
8) 1m - 6:08(6:08/m) 174/178bpm 96cal 9.78/10.48mph
9) 1m - 5:58(5:58/m) 171/176bpm 91cal 10.04/10.52mph
10) 1m - 6:42(6:42/m) 172/175bpm 104cal 8.95/9.79mph
11) 1m - 6:58(6:58/m) 171/176bpm 106cal 8.61/9.27mph
12) 1m - 6:55(6:55/m) 163/171bpm 90cal 8.67/9.48mph
13) 1m - 7:20(7:20/m) 165/173bpm 97cal 8.18/9.02mph
14) 0.13m - 1:05(8:07/m) 173/177bpm 16cal 7.39/7.47mph

5:49 6:10 6:02 6:34 6:16 6:37 5:51 6:08 5:58 6:42 6:58 6:55 7:20 1:05

Pin Map

0mi in 0

Pace

10%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:48	2:48	5:37	143 95-163	802	179 174-188
1.00	5:48	3:00	6:00	167 165-170	1001	180 176-186
1.50	8:49	3:01	6:01	170 167-175	1024	178 172-184
2.00	11:58	3:09	6:18	172 164-177	1085	178 176-180
2.50	14:55	2:57	5:53	171 167-176	1007	179 178-182
3.00	18:00	3:05	6:10	171 169-173	1055	178 176-180
3.50	21:12	3:12	6:24	172 168-174	1101	177 174-182
4.00	24:34	3:22	6:44	174 171-178	1171	176 174-178
4.50	27:34	3:00	6:00	168 160-176	1007	177 174-178
5.00	30:50	3:17	6:33	172 168-176	1127	177 176-182
5.50	34:18	3:28	6:56	173 169-177	1199	175 172-180
6.00	37:27	3:09	6:18	172 169-177	1085	176 174-180
6.50	40:24	2:57	5:54	169 167-170	997	177 174-182
7.00	43:18	2:54	5:48	171 167-176	992	181 176-184
7.50	46:24	3:05	6:11	173 169-176	1069	178 174-180
8.00	49:27	3:03	6:05	174 172-178	1059	177 174-180
8.50	52:26	2:59	5:58	171 167-175	1021	177 174-182
9.00	55:25	2:59	5:59	171 169-175	1022	177 176-178
9.50	58:39	3:14	6:28	171 169-175	1107	175 172-180
10.00	1:02:07	3:28	6:56	173 171-175	1200	173 170-174
10.50	1:05:32	3:25	6:50	169 166-175	1155	172 170-176
11.00	1:09:05	3:33	7:06	173 170-176	1229	172 170-174
11.50	1:12:25	3:19	6:39	163 159-170	1083	172 168-174
12.00	1:16:01	3:36	7:12	164 155-171	1180	171 168-174
12.50	1:19:41	3:40	7:21	166 160-172	1220	171 168-174
13.00	1:23:20	3:39	7:19	164 156-173	1199	171 168-174
13.13	1:24:25	1:05	8:07	174 171-177	1414	170 164-174

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	13.1	1:24:25	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	57.94%	More
800m	2:47	5:36	63.16%	More
1km	3:33	5:43	64.66%	More
Mile	5:45	5:45	68.72%	More
5k	18:34	5:59	72.35%	More
5 miles	30:49	6:10	70.74%	More
10k	38:41	6:14	70.31%	More
10 miles	1:02:07	6:13	72.30%	More
Half	1:24:10	6:26	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	77.75
5km	17:31	5:38	76.69
5M	29:26	5:53	74.07
10km	37:19	6:00	72.90
10M	1:02:43	6:16	71.61
Half	1:24:13	6:26	69.98
20M	2:13:40	6:41	69.86
Mara	2:59:29	6:51	69.38

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