Sun 7th Feb 2016 at 10:00am by morl34

Run > Race

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Time
31:08
Miles
4.93
Min/mi
6:19
Pacing
90%
WAVA
69.03
Stride(cm)
151
Cals
673
Cadence
169
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 140cal 10.12/11.44mph
2) 1m - 6:00(6:00/m) 134cal 10/10.73mph
3) 1m - 6:34(6:34/m) 138cal 9.14/9.89mph
4) 1m - 6:34(6:34/m) 134cal 9.13/10.87mph
5) 0.93m - 6:04(6:30/m) 127cal 9.22/14.32mph

5:56 6:00 6:34 6:34 6:04

Pace

16%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:30	1:30	6:02	180 124-194	10/2
0.50	2:52	1:22	5:26	184 172-192	2/7
0.75	4:19	1:27	5:47	187 184-194	2/2
1.00	6:01	1:42	6:48	180 92-188	17/0
1.25	7:28	1:28	5:51	181 172-188	0/8
1.50	8:58	1:29	5:58	182 168-188	0/11
1.75	10:29	1:31	6:03	180 92-188	0/12
2.00	12:01	1:32	6:09	175 90-188	3/2
2.25	13:32	1:32	6:06	169 90-188	1/1
2.50	15:09	1:37	6:28	164 92-190	5/0
2.75	16:50	1:41	6:44	147 92-190	7/1
3.00	18:34	1:44	6:57	145 90-188	7/1
3.25	20:23	1:49	7:15	149 92-186	2/4
3.50	22:07	1:44	6:56	154 90-188	15/1
3.75	23:44	1:36	6:24	153 90-188	3/3
4.00	25:09	1:25	5:41	165 92-192	0/17
4.25	26:46	1:37	6:28	174 92-192	1/4
4.50	28:31	1:45	7:01	159 92-194	3/0
4.75	30:13	1:42	6:49	161 92-188	10/0
4.93	31:12	59	5:28	183 90-196	1/7

Elevation

Asc 42m, Range 35m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	5:49
18 2.6%	6:51
15 1.1%	6:19
14 1.4%	6:50
10 4.1%	6:17
See your biggest climbs

Cadence

169 (196 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	184	4.1	25:36	6:15
Walk	17.9	93	0.8	5:35	6:43
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	57.67%	More
800m	2:45	5:31	63.94%	More
1km	3:28	5:35	66.13%	More
Mile	5:55	5:55	66.87%	More
5k	19:14	6:11	69.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.94
5km	19:05	6:09	70.39
5M	31:36	6:19	68.99
10km	39:47	6:24	68.38
10M	1:05:53	6:35	68.16
Half	1:27:43	6:42	67.19
20M	2:17:22	6:52	67.98
Mara	3:02:54	6:59	68.08

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