Sun 7th Feb 2016 at 10:00am by the hickmanator

Run > Race

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Time
1:38:26
Miles
10.48
Min/mi
9:24
Pacing
75%
WAVA
54.29
Stride(cm)
102
Cals
1326
Cadence
169
Asc(m)
42
Hillscore
21
Surface
Mixed

Notes & Comments

Stourbridge stagger gel at 5m v muddy strapped twisted ankle. Took steady.

===
1) 1m - 9:40(9:40/m) 122cal 6.21/7.22mph
2) 1m - 10:11(10:11/m) 128cal 5.89/8.31mph
3) 1m - 9:35(9:35/m) 128cal 6.26/7.39mph
4) 1m - 9:15(9:15/m) 127cal 6.48/7.68mph
5) 1m - 9:53(9:53/m) 129cal 6.07/8.43mph
6) 1m - 8:44(8:44/m) 129cal 6.86/8.87mph
7) 1m - 10:56(10:56/m) 122cal 5.49/8.39mph
8) 1m - 10:34(10:34/m) 119cal 5.68/8.12mph
9) 1m - 7:47(7:47/m) 130cal 7.71/9.81mph
10) 1m - 8:13(8:13/m) 131cal 7.3/9.5mph
11) 0.48m - 3:37(7:32/m) 61cal 7.97/8.52mph

9:40 10:11 9:35 9:15 9:53 8:44 10:56 10:34 7:47 8:13 3:37

Pace

14%

23%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:33	166 98-184	11/14
1.00	9:39	4:23	8:45	168 160-174	4/3
1.50	14:24	4:45	9:30	167 122-180	14/1
2.00	19:50	5:26	10:53	168 160-178	27/0
2.50	24:12	4:22	8:44	168 164-172	6/17
3.00	29:26	5:14	10:27	166 150-174	3/21
3.50	33:58	4:32	9:04	171 162-184	10/11
4.00	38:41	4:43	9:26	170 162-178	21/7
4.50	43:19	4:39	9:17	167 84-180	3/32
5.00	48:34	5:15	10:29	157 98-188	23/18
5.50	53:43	5:09	10:19	169 122-186	10/1
6.00	57:19	3:35	7:11	177 168-180	0/21
6.50	1:02:17	4:58	9:57	172 164-180	7/1
7.00	1:08:15	5:57	11:55	161 90-174	29/0
7.50	1:13:01	4:47	9:33	167 142-176	8/10
8.00	1:18:48	5:47	11:33	157 102-180	36/6
8.50	1:22:21	3:33	7:06	179 164-188	7/29
9.00	1:26:35	4:14	8:29	172 166-180	4/3
9.50	1:30:54	4:19	8:37	174 122-188	14/11
10.00	1:34:48	3:54	7:49	175 166-188	0/21
10.48	1:38:26	3:38	7:33	175 170-180	2/7

Elevation

Asc 42m, Range 69m, Flat prediction 1:31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
52 2.6%	10:00
41 2.2%	11:07
36 6.1%	11:32
31 5.1%	10:23
23 9.2%	12:28
14 2.9%	9:15
See your biggest climbs

Cadence

169 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	171	10.2	1:33:04	9:07
Walk	5.5	108	0.3	5:22	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.92%	More
800m	3:26	6:55	58.26%	More
1km	4:28	7:11	58.45%	More
Mile	7:37	7:37	58.13%	More
5k	26:24	8:30	57.16%	More
5 miles	44:54	8:59	54.80%	More
10k	57:35	9:16	53.39%	More
10 miles	1:33:19	9:20	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.38
5km	27:08	8:44	55.61
5M	44:55	8:59	54.78
10km	56:34	9:06	54.36
10M	1:33:40	9:22	54.30
Half	2:04:42	9:31	53.58
20M	3:15:17	9:46	54.21
Mara	4:19:59	9:55	54.30

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