Sun 7th Feb 2016 at 10:00am by littleminx
Run > General
-
Time
36:55
-
Miles
4.91
-
Min/mi
7:31
-
Pacing
90%
-
WAVA
68.10
-
Stride(cm)
105
-
Cals
339
-
Cadence
204
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:10(7:10/m) 69cal 8.38/9.52mph
2) 1m - 7:03(7:03/m) 69cal 8.51/9.52mph
3) 1m - 7:46(7:46/m) 70cal 7.72/8.7mph
4) 1m - 7:46(7:46/m) 69cal 7.73/8.85mph
5) 0.91m - 7:10(7:50/m) 62cal 7.65/8.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:18 |
210 204-230 |
0.50 |
3:27 |
1:37 |
6:29 |
204 200-210 |
0.75 |
5:10 |
1:43 |
6:52 |
207 202-212 |
1.00 |
7:09 |
2:00 |
7:58 |
210 202-216 |
1.25 |
8:54 |
1:45 |
6:59 |
193 104-210 |
1.50 |
10:40 |
1:46 |
7:05 |
190 128-218 |
1.75 |
12:26 |
1:46 |
7:04 |
206 200-216 |
2.00 |
14:12 |
1:46 |
7:05 |
204 190-208 |
2.25 |
16:00 |
1:48 |
7:13 |
205 200-210 |
2.50 |
17:57 |
1:57 |
7:47 |
205 202-208 |
2.75 |
19:58 |
2:00 |
8:02 |
207 198-210 |
3.00 |
21:59 |
2:01 |
8:03 |
206 200-210 |
3.25 |
24:04 |
2:06 |
8:22 |
204 192-210 |
3.50 |
26:08 |
2:04 |
8:18 |
205 198-212 |
3.75 |
28:01 |
1:52 |
7:29 |
202 188-206 |
4.00 |
29:44 |
1:44 |
6:55 |
201 186-210 |
4.25 |
31:34 |
1:50 |
7:19 |
205 190-210 |
4.50 |
33:45 |
2:11 |
8:44 |
205 186-214 |
4.75 |
35:47 |
2:02 |
8:10 |
205 200-210 |
4.91 |
36:54 |
1:07 |
6:54 |
204 188-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
205 |
4.8 |
36:18 |
7:31 |
Walk |
1.6 |
120 |
0.1 |
36 |
7:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
57.27% |
More |
800m |
3:19 |
6:40 |
61.25% |
More |
1km |
4:11 |
6:44 |
63.15% |
More |
Mile |
7:02 |
7:02 |
63.83% |
More |
5k |
22:53 |
7:22 |
68.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.34 |
5km |
22:57 |
7:23 |
68.31 |
5M |
37:37 |
7:31 |
68.01 |
10km |
47:08 |
7:35 |
67.95 |
10M |
1:17:15 |
7:44 |
68.18 |
Half |
1:42:15 |
7:48 |
67.19 |
20M |
2:38:38 |
7:56 |
67.98 |
Mara |
3:29:57 |
8:01 |
67.92 |
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