Sun 7th Feb 2016 at 10:00am by Hills of Death (HOD)

Run > Cross Country

Frostbite Friendly League - Bourne TH

Follow User
0 👍

Time
41:06
Miles
4.95
Min/mi
8:18
Pacing
90%
WAVA
55.06
Stride(cm)
117
Cals
659
Cadence
165
BPM
173
%MHR
94.1
B/mi
1437
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

2 comments

Bourne Woods frostbite XC with manflu lovely course lovely and muddy

8:10 7:38 8:28 8:43 8:07

	GlennR I bet it was windy out there today.
	Hills of Death (HOD) Not in forest it was ok

Pace

11%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	128 86-158	1123	169 106-186	11/1
0.50	4:05	1:53	7:33	150 145-156	1134	169 166-174	1/8
0.75	5:58	1:53	7:31	160 157-162	1202	169 166-172	2/2
1.00	8:10	2:12	8:48	166 162-171	1460	168 164-176	17/0
1.25	10:02	1:53	7:30	164 158-168	1231	166 164-168	0/8
1.50	11:57	1:55	7:39	160 155-170	1225	168 164-176	0/12
1.75	13:51	1:54	7:36	170 168-172	1291	166 162-172	0/12
2.00	15:48	1:57	7:49	169 167-172	1320	165 162-168	2/2
2.25	17:48	2:00	8:00	171 169-173	1367	165 162-172	1/1
2.50	19:53	2:05	8:20	172 169-175	1432	165 158-170	6/0
2.75	22:01	2:08	8:33	172 169-175	1469	166 164-168	7/1
3.00	24:16	2:15	8:59	172 169-174	1545	163 160-166	7/1
3.25	26:38	2:22	9:30	176 169-187	1672	159 110-168	2/4
3.50	28:58	2:19	9:17	191 189-195	1774	162 158-168	14/1
3.75	31:05	2:07	8:29	200 193-205	1697	162 158-166	3/3
4.00	32:59	1:54	7:37	200 195-205	1525	163 160-166	0/17
4.25	35:01	2:02	8:07	195 190-199	1581	165 162-168	1/4
4.50	37:13	2:12	8:49	184 181-189	1622	165 162-168	3/0
4.75	39:33	2:20	9:21	187 180-195	1747	164 160-170	9/0
4.93	41:01	1:28	7:55	198 195-201	1568	164 160-166	2/8

Heart

173/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.1%	8:23
18 2.9%	9:11
15 1.7%	9:03
15 1.0%	8:13
11 6.1%	9:22
See your biggest climbs

Cadence

165 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	4.9	40:42	8:16
Walk	0.8	116	0	19	21:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.04%	More
800m	3:44	7:31	49.66%	More
1km	4:42	7:33	51.61%	More
Mile	7:39	7:39	54.05%	More
5k	25:06	8:05	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	58.32
5km	24:38	7:56	57.04
5M	41:33	8:19	54.97
10km	52:46	8:30	54.02
10M	1:29:00	8:54	52.90
Half	1:59:44	9:08	51.60
20M	3:10:36	9:32	51.37
Mara	4:16:26	9:47	50.91

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Warm up Run
Easy Run