Sun 7th Feb 2016 at 9:00am by davelord

Run > Race

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Time
37:12
Miles
6.22
Min/mi
5:59
Pacing
96%
WAVA
82.74
Cals
269
BPM
163
%MHR
92.5
B/mi
974
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:53(5:53/m) 145/171bpm 17cal 10.21/12.27mph
2) 1m - 6:05(6:05/m) 159/163bpm 53cal 9.86/11.02mph
3) 1m - 6:15(6:15/m) 166/169bpm 74cal 9.6/10.39mph
4) 1m - 5:47(5:47/m) 168/169bpm 40cal 10.36/11.44mph
5) 1m - 5:52(5:53/m) 169/170bpm 29cal 10.21/12.02mph
6) 1m - 6:04(6:05/m) 169/170bpm 54cal 9.88/11.28mph
7) 0.22m - 1:16(5:45/m) 168/168bpm 2cal 10.43/10.85mph

5:53 6:05 6:15 5:47 5:52 6:04 1:16

Pin Map

Imported from Garmin - 2013-02-03

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	129 73-162	726	5/0
0.50	2:53	1:28	5:53	149 146-153	876	2/1
0.75	4:20	1:28	5:50	156 150-171	910	1/1
1.00	5:52	1:32	6:08	153 151-155	939	6/0
1.25	7:24	1:31	6:06	156 154-157	951	4/1
1.50	8:53	1:29	5:56	157 157-159	932	1/1
1.75	10:25	1:32	6:08	162 158-163	993	5/0
2.00	11:57	1:33	6:10	162 161-163	999	3/1
2.25	13:30	1:33	6:12	164 162-165	1017	4/1
2.50	15:04	1:34	6:16	165 164-166	1034	6/0
2.75	16:37	1:33	6:10	167 166-168	1030	6/0
3.00	18:12	1:36	6:23	167 166-169	1065	3/2
3.25	19:42	1:29	5:57	168 167-169	1001	2/1
3.50	21:08	1:26	5:46	168 167-169	967	1/4
3.75	22:34	1:26	5:42	168 163-169	959	0/5
4.00	24:00	1:26	5:43	168 167-169	962	0/5
4.25	25:25	1:26	5:43	169 168-170	967	1/4
4.50	26:52	1:26	5:45	169 168-170	971	2/4
4.75	28:21	1:29	5:56	169 168-170	1004	0/4
5.00	29:52	1:31	6:05	169 168-170	1028	2/3
5.25	31:23	1:31	6:05	169 168-169	1027	1/5
5.50	32:53	1:30	6:01	169 168-170	1017	0/5
5.75	34:24	1:31	6:03	169 168-169	1022	1/1
6.00	35:56	1:32	6:09	168 167-169	1032	1/2
6.22	37:12	1:16	5:49	168 167-168	978	0/5

Heart

164/171max

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BPM
WHR
MHR
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Elevation

Asc 42m, Range 40m, Flat prediction 37:12

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	61.80%	More
800m	2:49	5:40	71.21%	More
1km	3:32	5:41	73.88%	More
Mile	5:41	5:41	77.86%	More
5k	18:19	5:54	82.41%	More
5 miles	29:51	5:58	82.45%	More
10k	37:10	5:59	82.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	83.62
5km	17:45	5:43	85.01
5M	29:29	5:54	83.45
10km	37:10	5:59	82.73
10M	1:01:42	6:10	82.43
Half	1:22:16	6:17	81.21
20M	2:09:08	6:27	81.98
Mara	2:52:10	6:34	81.99

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