Sun 7th Feb 2016 at 9:00am by _paul

Run > General

Chichester Priory 10k

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Time
32:00
Miles
6.18
Min/mi
5:11
Pacing
95%
WAVA
82.07
Stride(cm)
169
Cals
544
Cadence
184
BPM
176
%MHR
103.1
B/mi
913
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.18m - 32:00(5:10/m) 176/194bpm 544cal 11.6/13.48mph

32:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:10	147 94-170	760	175 122-196
0.50	2:39	1:22	5:28	171 167-174	934	188 178-194
0.75	3:53	1:14	4:55	170 165-175	836	188 180-196
1.00	5:07	1:14	4:54	171 166-173	839	185 174-194
1.25	6:20	1:13	4:52	173 170-175	843	187 178-190
1.50	7:34	1:14	4:55	174 173-178	856	186 176-190
1.75	8:54	1:20	5:21	178 174-179	953	185 178-192
2.00	10:09	1:15	5:00	177 171-181	885	181 174-186
2.25	11:22	1:13	4:53	180 179-182	879	183 178-188
2.50	12:44	1:21	5:26	167 157-180	907	182 182-188
2.75	14:02	1:19	5:15	170 159-179	893	184 178-188
3.00	15:21	1:18	5:14	187 179-192	977	185 178-190
3.25	16:41	1:20	5:21	184 179-187	985	185 178-192
3.50	17:59	1:18	5:12	182 181-186	945	183 172-188
3.75	19:19	1:20	5:18	185 180-192	981	188 180-198
4.00	20:38	1:20	5:19	189 185-194	1004	181 176-186
4.25	21:57	1:19	5:14	176 165-185	921	185 176-194
4.50	23:20	1:24	5:35	174 165-184	971	185 178-196
4.75	24:36	1:15	5:01	181 176-186	908	185 180-192
5.00	25:55	1:19	5:17	179 172-189	947	185 180-186
5.25	27:13	1:18	5:10	173 167-177	894	184 180-192
5.50	28:30	1:18	5:10	182 173-189	941	180 176-184
5.75	29:48	1:18	5:12	175 167-181	910	183 178-192
6.00	31:05	1:17	5:08	184 175-191	943	182 176-186
6.17	31:56	51	4:56	182 176-186	897	186 180-190

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 169cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	6.1	31:40	5:10
Walk	0.8	122	0	16	5:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	60.56%	More
800m	2:25	4:51	69.87%	More
1km	3:01	4:52	72.95%	More
Mile	4:53	4:53	77.44%	More
5k	15:51	5:06	81.04%	More
5 miles	25:50	5:10	81.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:39	4:39	81.37
5km	15:26	4:58	83.26
5M	25:34	5:07	82.40
10km	32:11	5:11	82.03
10M	53:18	5:20	82.08
Half	1:10:58	5:25	81.06
20M	1:51:07	5:33	82.04
Mara	2:27:57	5:39	82.16

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