Sun 7th Feb 2016 at 11:00am by Jon_P

Run > Race

Alsager 5

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Time
34:21
Miles
5.05
Min/mi
6:48
Pacing
96%
WAVA
65.64
Stride(cm)
127
Cals
450
Cadence
186
BPM
153
%MHR
88.1
B/mi
1042
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 34:21(6:48/m) 154/160bpm 450cal 8.82/10.18mph

34:21

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:25	130 102-144	834	186 174-202	0/5
0.50	3:17	1:41	6:43	146 144-148	981	184 182-186	3/1
0.75	4:54	1:37	6:30	150 148-152	974	185 184-188	2/1
1.00	6:38	1:43	6:53	153 151-155	1053	186 184-186	3/1
1.25	8:17	1:39	6:37	153 151-154	1011	185 184-188	1/2
1.50	9:58	1:41	6:44	152 149-154	1024	186 184-188	0/2
1.75	11:41	1:43	6:54	154 153-155	1062	185 184-186	0/2
2.00	13:24	1:42	6:49	156 154-158	1064	185 184-186	2/1
2.25	15:08	1:44	6:56	155 154-157	1076	185 184-188	2/1
2.50	16:54	1:47	7:07	156 155-157	1110	185 184-188	2/0
2.75	18:35	1:41	6:42	157 156-158	1052	186 184-188	3/0
3.00	20:16	1:41	6:44	156 155-157	1051	185 184-188	1/2
3.25	21:59	1:43	6:53	155 154-157	1067	184 182-186	3/0
3.50	23:43	1:43	6:54	155 153-156	1069	185 184-188	1/4
3.75	25:25	1:42	6:50	154 152-155	1052	185 184-186	0/3
4.00	27:08	1:43	6:51	155 153-157	1062	186 184-188	1/3
4.25	28:54	1:45	7:02	157 155-159	1104	187 186-190	2/1
4.50	30:36	1:43	6:50	157 157-158	1073	188 186-192	2/1
4.75	32:23	1:47	7:07	157 156-158	1117	187 186-190	5/0
5.00	34:02	1:39	6:36	159 158-160	1049	188 186-190	1/4
5.04	34:19	17	6:41	159 159-160	1062	189 188-190	0/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5	34:19	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.51%	More
800m	3:13	6:28	56.14%	More
1km	4:02	6:29	58.58%	More
Mile	6:35	6:35	61.37%	More
5k	20:58	6:45	65.53%	More
5 miles	33:59	6:48	65.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.51
5km	20:32	6:37	66.89
5M	33:59	6:48	65.65
10km	42:48	6:53	65.02
10M	1:10:52	7:05	64.83
Half	1:34:21	7:12	63.88
20M	2:27:45	7:23	64.64
Mara	3:16:43	7:30	64.74

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Race Placing	185/540 (AG 22/77)
Race Name	Alsager 5