Thu 1st May 2008 at 7:00pm by satkin55

Run > Race

  • Time
    26:35
  • Miles
    4.10
  • Min/mi
    6:29
  • WAVA
    69.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Mota-vation Charlton-on-Otmoor

Heart

62/62max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 69.11
5km 19:48 6:22 70.42
5M 32:50 6:34 69.02
10km 41:22 6:39 68.36
10M 1:08:36 6:52 68.07
Half 1:31:24 6:59 67.04
20M 2:23:20 7:10 67.74
Mara 3:11:00 7:17 67.78

Bespoke Fields

Ave cadence
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