Sun 7th Feb 2016 at 9:00am by Gilly*

Run > General

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Time
34:14
Miles
6.22
Min/mi
5:30
Pacing
94%
WAVA
79.04
Stride(cm)
154
Cals
684
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 110cal 11.29/12.36mph
2) 1m - 5:29(5:29/m) 112cal 10.94/11.73mph
3) 1m - 5:35(5:35/m) 112cal 10.74/11.23mph
4) 1m - 5:33(5:33/m) 108cal 10.81/11.48mph
5) 1m - 5:50(5:50/m) 109cal 10.28/11.17mph
6) 1m - 5:21(5:21/m) 110cal 11.22/11.67mph
7) 0.22m - 1:07(5:00/m) 23cal 12.01/12.04mph

5:19 5:29 5:35 5:33 5:50 5:21 1:07

Pin Map

Imported from Garmin - 2012-02-05

0mi in 0

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	5:09	193 120-214	0/0
0.50	2:38	1:21	5:23	190 186-194	0/0
0.75	4:00	1:22	5:26	188 184-192	0/0
1.00	5:19	1:19	5:16	189 186-194	0/0
1.25	6:38	1:20	5:18	191 188-196	0/0
1.50	8:00	1:22	5:27	190 186-192	0/0
1.75	9:24	1:24	5:35	190 188-196	0/0
2.00	10:48	1:24	5:36	187 182-192	0/0
2.25	12:10	1:23	5:31	190 186-196	0/0
2.50	13:34	1:23	5:34	189 186-192	0/0
2.75	14:56	1:23	5:30	189 186-192	0/0
3.00	16:23	1:27	5:46	189 186-192	0/0
3.25	17:49	1:26	5:46	189 186-194	0/0
3.50	19:10	1:21	5:22	189 186-194	0/0
3.75	20:35	1:25	5:42	190 186-192	0/0
4.00	21:56	1:21	5:23	188 182-190	0/0
4.25	23:21	1:25	5:38	188 186-190	0/0
4.50	24:53	1:32	6:09	188 184-192	0/0
4.75	26:19	1:26	5:45	188 186-192	0/0
5.00	27:46	1:27	5:49	188 186-190	0/0
5.25	29:07	1:21	5:22	189 188-190	0/0
5.50	30:30	1:23	5:32	189 186-192	0/0
5.75	31:49	1:19	5:15	190 186-194	0/0
6.00	33:07	1:18	5:12	189 186-194	0/0
6.22	34:14	1:07	5:04	194 190-198	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 34:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (214 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	6.2	34:12	5:30
Walk	0.1	120	0	2	4:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	61.13%	More
800m	2:33	5:09	67.98%	More
1km	3:13	5:10	70.92%	More
Mile	5:16	5:16	74.45%	More
5k	16:59	5:28	78.50%	More
5 miles	27:45	5:33	78.01%	More
10k	34:11	5:30	79.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	79.54
5km	16:24	5:17	81.31
5M	27:10	5:26	79.67
10km	34:12	5:30	79.03
10M	56:38	5:40	78.82
Half	1:15:24	5:45	77.70
20M	1:58:04	5:54	78.63
Mara	2:37:12	6:00	78.74

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