Sun 7th Feb 2016 at 9:00am by barton8367
Run > Race
-
Time
39:21
-
Miles
6.22
-
Min/mi
6:20
-
Pacing
96%
-
WAVA
67.16
-
Cals
828
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 131cal 9.62/10.67mph
2) 1m - 6:27(6:27/m) 135cal 9.29/9.98mph
3) 1m - 6:38(6:38/m) 136cal 9.04/9.89mph
4) 1m - 6:12(6:12/m) 132cal 9.68/10.58mph
5) 1m - 6:14(6:14/m) 133cal 9.63/10.5mph
6) 1m - 6:19(6:19/m) 134cal 9.5/10.86mph
7) 0.22m - 1:17(5:53/m) 27cal 10.2/11.96mph
6:14 6:27 6:38 6:12 6:14 6:19 1:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:10 |
4/0 |
0.50 |
3:07 |
1:35 |
6:18 |
2/0 |
0.75 |
4:40 |
1:33 |
6:14 |
1/2 |
1.00 |
6:14 |
1:34 |
6:14 |
6/0 |
1.25 |
7:49 |
1:35 |
6:19 |
4/0 |
1.50 |
9:26 |
1:37 |
6:29 |
1/2 |
1.75 |
11:04 |
1:38 |
6:34 |
5/0 |
2.00 |
12:41 |
1:37 |
6:27 |
3/1 |
2.25 |
14:19 |
1:38 |
6:33 |
3/1 |
2.50 |
15:58 |
1:38 |
6:33 |
7/0 |
2.75 |
17:40 |
1:42 |
6:49 |
5/0 |
3.00 |
19:20 |
1:40 |
6:39 |
2/2 |
3.25 |
20:53 |
1:34 |
6:15 |
1/1 |
3.50 |
22:26 |
1:33 |
6:11 |
1/4 |
3.75 |
23:59 |
1:33 |
6:11 |
0/6 |
4.00 |
25:31 |
1:32 |
6:09 |
0/5 |
4.25 |
27:05 |
1:34 |
6:16 |
2/5 |
4.50 |
28:39 |
1:34 |
6:16 |
1/3 |
4.75 |
30:11 |
1:32 |
6:07 |
0/4 |
5.00 |
31:45 |
1:34 |
6:16 |
1/2 |
5.25 |
33:18 |
1:33 |
6:12 |
1/5 |
5.50 |
34:55 |
1:37 |
6:28 |
0/4 |
5.75 |
36:30 |
1:35 |
6:21 |
1/1 |
6.00 |
38:04 |
1:34 |
6:14 |
1/2 |
6.22 |
39:21 |
1:17 |
5:57 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
49.03% |
More |
800m |
3:02 |
6:06 |
55.58% |
More |
1km |
3:48 |
6:07 |
57.96% |
More |
Mile |
6:07 |
6:07 |
61.84% |
More |
5k |
19:17 |
6:12 |
66.64% |
More |
5 miles |
31:43 |
6:21 |
66.43% |
More |
10k |
39:20 |
6:20 |
67.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
66.76 |
5km |
18:51 |
6:04 |
68.17 |
5M |
31:13 |
6:15 |
67.49 |
10km |
39:18 |
6:19 |
67.18 |
10M |
1:05:06 |
6:31 |
67.20 |
Half |
1:26:40 |
6:37 |
66.38 |
20M |
2:15:43 |
6:47 |
67.17 |
Mara |
3:00:41 |
6:54 |
67.28 |
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