Sun 7th Feb 2016 at 9:00am by Yorkshire Plodder

Run > General

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Time
39:05
Miles
6.21
Min/mi
6:18
Pacing
95%
WAVA
73.46
Stride(cm)
145
Cals
586
Cadence
177
BPM
173
%MHR
86.4
B/mi
1087
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 159/185bpm 95cal 9.95/11.69mph
2) 1m - 6:24(6:24/m) 177/182bpm 95cal 9.38/9.68mph
3) 1m - 6:28(6:28/m) 178/180bpm 97cal 9.28/9.62mph
4) 1m - 6:06(6:06/m) 177/181bpm 90cal 9.84/10.18mph
5) 1m - 6:18(6:18/m) 176/182bpm 94cal 9.54/9.93mph
6) 1m - 6:26(6:26/m) 176/178bpm 95cal 9.32/12.4mph
7) 0.23m - 1:22(5:57/m) 177/178bpm 20cal 10.09/10.58mph

6:02 6:24 6:28 6:06 6:18 6:26 1:22

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:43	121 99-141	692	182 178-212	5/0
0.50	2:58	1:32	6:09	156 143-168	961	178 174-180	2/1
0.75	4:27	1:29	5:56	178 171-185	1057	179 178-180	1/1
1.00	6:02	1:35	6:18	180 175-185	1134	177 176-178	6/0
1.25	7:39	1:37	6:27	177 175-181	1142	177 176-178	4/1
1.50	9:16	1:38	6:30	176 175-178	1145	177 176-178	2/1
1.75	10:50	1:34	6:15	177 175-178	1106	177 176-178	4/0
2.00	12:25	1:35	6:21	178 177-180	1129	176 174-178	2/0
2.25	14:00	1:35	6:19	178 177-179	1125	176 174-176	4/0
2.50	15:39	1:39	6:35	179 178-179	1179	175 174-176	7/0
2.75	17:16	1:37	6:29	177 176-178	1147	175 174-178	5/0
3.00	18:53	1:37	6:29	177 176-178	1148	175 174-176	2/1
3.25	20:25	1:32	6:08	178 176-181	1090	177 174-178	2/1
3.50	21:58	1:33	6:13	177 176-179	1099	178 176-180	1/4
3.75	23:28	1:30	5:59	177 175-179	1060	177 174-178	0/5
4.00	24:59	1:31	6:03	176 175-177	1065	176 176-178	0/5
4.25	26:34	1:35	6:21	177 175-182	1124	176 174-178	1/2
4.50	28:06	1:32	6:09	175 174-177	1077	177 176-178	1/4
4.75	29:39	1:33	6:12	176 175-178	1090	177 174-178	0/5
5.00	31:16	1:36	6:26	176 174-179	1132	176 174-178	2/3
5.25	32:51	1:36	6:22	175 174-178	1114	176 174-178	1/5
5.50	34:24	1:33	6:11	175 174-177	1081	175 174-178	0/5
5.75	36:04	1:40	6:40	177 175-178	1181	174 172-176	1/1
6.00	37:42	1:39	6:34	176 173-177	1156	175 174-176	1/2
6.23	39:04	1:22	5:57	177 175-178	1054	177 174-180	1/6

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 40m, Flat prediction 39:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (212 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.2	39:04	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.72%	More
800m	2:57	5:56	63.46%	More
1km	3:40	5:55	66.47%	More
Mile	6:02	6:02	69.05%	More
5k	19:23	6:14	73.03%	More
5 miles	31:16	6:15	73.66%	More
10k	38:58	6:16	73.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	73.89
5km	18:45	6:02	75.51
5M	31:04	6:13	74.12
10km	39:06	6:18	73.50
10M	1:04:46	6:29	73.30
Half	1:26:13	6:35	72.26
20M	2:15:01	6:45	73.12
Mara	2:59:46	6:52	73.23

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