Tue 6th May 2008 at 7:00pm by Jo-bee
Run > Race
- breezy
- v warm
-
Time
50:41
-
Miles
6.22
-
Min/mi
8:09
-
WAVA
60.26
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Very hot, lots of people and surprisingly undulating. I thought it would be dead flat. Not happy with my time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
64.34 |
5km |
23:28 |
7:33 |
63.86 |
5M |
39:47 |
7:57 |
61.36 |
10km |
50:38 |
8:09 |
60.32 |
10M |
1:25:50 |
8:35 |
58.46 |
Half |
1:55:50 |
8:51 |
56.50 |
20M |
3:05:15 |
9:16 |
55.45 |
Mara |
4:09:58 |
9:32 |
54.34 |
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