-
Time
43:28
-
Miles
4.80
-
Min/mi
9:03
-
WAVA
46.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st evening league race - HAD A DISASTER - found 1st hill tough going and when it levelled it out i was concentrating on the feild rather than my feet and twisted my ankle badly and ended up hobbling the rest of the race
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
46.23 |
| 5km |
27:25 |
8:49 |
47.17 |
| 5M |
45:23 |
9:05 |
46.61 |
| 10km |
57:09 |
9:12 |
46.35 |
| 10M |
1:34:38 |
9:28 |
46.31 |
| Half |
2:06:00 |
9:37 |
45.71 |
| 20M |
3:17:18 |
9:52 |
46.26 |
| Mara |
4:22:41 |
10:02 |
46.33 |
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