Running > Race

6th May 2008 at 7pm by Schnecke

  • 51:07
    Time
  • 6.22
    Miles
  • 8:13
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very warm

Kit

  • Brooks Adrenaline GTS

Predictions

Best WAVA 67.57%
Dist Time Per Mile WAVA
1M 7:22 7:22 66.79
5km 24:31 7:53 67.55
5M 40:36 8:07 66.76
10km 51:07 8:14 66.40
10M 1:24:39 8:28 65.67
Half 1:52:42 8:36 64.86
20M 2:56:29 8:49 66.11
Mara 3:54:58 8:58 67.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close