Sun 31st Jan 2016 at 11:00am by Dickie York

Run > Race

breezy
cold

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Time
59:49
Miles
10.02
Min/mi
5:58
Pacing
96%
WAVA
78.89
Cals
932
BPM
168
%MHR
98.3
B/mi
1004
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 180/224bpm
2) 1m - 5:47(5:47/m) 164/171bpm
3) 1m - 5:52(5:52/m) 170/178bpm
4) 1m - 5:59(5:59/m) 170/173bpm
5) 1m - 5:58(5:58/m) 168/170bpm
6) 1m - 6:05(6:05/m) 167/170bpm
7) 1m - 6:05(6:05/m) 165/168bpm
8) 1m - 6:04(6:04/m) 164/168bpm
9) 1m - 5:58(5:58/m) 166/168bpm
10) 1m - 6:05(6:05/m) 168/173bpm
11) 0.02m - 6(4:08/m) 172/173bpm

5:50 5:47 5:52 5:59 5:58 6:05 6:05 6:04 5:58 6:05 6

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	5:45	171 101-201	983	2/1
1.00	5:48	2:56	5:52	189 156-224	1107	4/1
1.50	8:40	2:52	5:43	159 142-170	909	0/9
2.00	11:36	2:57	5:53	168 164-171	990	4/3
2.50	14:33	2:57	5:53	170 165-178	1001	4/2
3.00	17:26	2:53	5:46	169 165-171	976	2/5
3.50	20:24	2:57	5:55	171 169-173	1011	4/3
4.00	23:27	3:03	6:06	170 168-172	1037	5/3
4.50	26:29	3:02	6:05	169 168-170	1027	4/0
5.00	29:25	2:56	5:52	167 164-169	980	0/9
5.50	32:27	3:01	6:03	166 165-168	1003	3/6
6.00	35:28	3:02	6:03	167 164-170	1011	9/7
6.50	38:30	3:02	6:04	165 163-167	1002	5/4
7.00	41:35	3:04	6:09	165 163-168	1014	4/0
7.50	44:38	3:04	6:08	164 162-166	1005	4/1
8.00	47:39	3:00	6:00	164 161-168	985	5/5
8.50	50:34	2:55	5:50	165 163-166	961	0/9
9.00	53:38	3:04	6:09	166 163-168	1020	7/1
9.50	56:42	3:04	6:08	167 164-170	1023	5/2
10.00	59:42	3:00	6:00	170 166-173	1020	4/2
10.02	59:49	7	4:59	172 172-173	857	0/0

Heart

168/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 59:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.67%	More
800m	2:50	5:42	65.55%	More
1km	3:33	5:43	68.15%	More
Mile	5:47	5:47	71.47%	More
5k	18:04	5:49	77.76%	More
5 miles	29:24	5:53	77.69%	More
10k	36:45	5:55	77.58%	More
10 miles	59:40	5:58	78.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	87.90
5km	16:26	5:17	85.50
5M	27:47	5:33	82.21
10km	35:18	5:41	80.76
10M	59:41	5:58	78.88
Half	1:20:24	6:08	76.85
20M	2:08:14	6:25	76.35
Mara	2:52:44	6:36	75.58

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