Tue 6th May 2008 at 7:00pm by Tim of Fife

Run > Race

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Time
48:06
Miles
6.22
Min/mi
7:44
WAVA
60.31
Asc(m)
42
Surface
Road

Notes & Comments

SILVERSTONE 10KM (EAST MIDLANDS SERIES) (Watch timed) I didn't really 'turn up' mentally for this one. Added to which I found it a bit hot and humid. Nevertheless, 48.06 was my third best 10km time ever. So, no complaints. (Rough km splits : 1st - 4.46 / 2nd - 4.42 / 3rd - 4.53 / 4th - 4.55 / 5th - 4.54 / 6th - 4.55 / 7th - 4.49 / 8th - 4.33 / 9th - 4.52 / 10th - 4.57)

Heart

55/55max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:03	7:25	61.90
5M	38:10	7:38	60.82
10km	48:03	7:44	60.30
10M	1:19:34	7:57	60.17
Half	1:45:56	8:05	59.32
20M	2:45:53	8:18	60.02
Mara	3:40:52	8:26	60.11

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