Tue 6th May 2008 at 7:00pm by PowerJen
Run > Race
- breezy
- warm
-
Time
56:29
-
Miles
6.22
-
Min/mi
9:05
-
WAVA
52.80
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Silverstone 10k - Very happy with time. Slowest mile was 9.30, quickest was 8.32. Felt sick most of the way round (heat and hangover) but legs - no problemo. Met lots of Fetchies, had some good company and cheers on the way round and really, really enjoyed myself.
8.52 8.32 9.06 9.21 9.04 9.30 8.43
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
51.85 |
5km |
27:04 |
8:43 |
54.44 |
5M |
44:49 |
8:58 |
53.30 |
10km |
56:25 |
9:05 |
52.86 |
10M |
1:33:26 |
9:21 |
52.54 |
Half |
2:04:24 |
9:30 |
51.53 |
20M |
3:14:48 |
9:44 |
51.84 |
Mara |
4:19:22 |
9:54 |
51.65 |
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