Sun 24th Jan 2016 at 11:00am by Marky Moz

Run > General

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Time
2:32:15
Miles
14.97
Min/mi
10:10
Pacing
96%
WAVA
46.75
Cals
2520
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 168cal
2) 1m - 10:23(10:23/m) 169cal
3) 1m - 10:26(10:26/m) 169cal
4) 1m - 10:18(10:18/m) 170cal
5) 1m - 10:14(10:14/m) 168cal
6) 1m - 9:48(9:48/m) 168cal
7) 1m - 10:09(10:09/m) 168cal
8) 1m - 9:49(9:49/m) 168cal
9) 1m - 10:09(10:09/m) 168cal
10) 1m - 10:19(10:19/m) 169cal
11) 1m - 10:27(10:27/m) 170cal
12) 1m - 10:16(10:16/m) 166cal
13) 1m - 10:18(10:18/m) 169cal
14) 1m - 10:03(10:03/m) 168cal
15) 0.97m - 9:36(9:53/m) 162cal

10:02 10:23 10:26 10:18 10:14 9:48 10:09 9:49 10:09 10:19 10:27 10:16 10:18 10:03 9:36

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	0/0
1.00	10:03	5:05	10:11	0/0
1.50	15:19	5:16	10:32	0/0
2.00	20:26	5:06	10:12	0/0
2.50	25:31	5:05	10:10	0/0
3.00	30:52	5:21	10:43	0/0
3.50	35:59	5:08	10:15	0/0
4.00	41:10	5:11	10:22	0/0
4.50	46:20	5:10	10:20	0/0
5.00	51:24	5:04	10:07	0/0
5.50	56:18	4:54	9:49	0/0
6.00	1:01:12	4:53	9:47	0/0
6.50	1:06:19	5:07	10:15	0/0
7.00	1:11:20	5:01	10:02	0/0
7.50	1:16:12	4:52	9:45	0/0
8.00	1:21:10	4:58	9:55	0/0
8.50	1:26:16	5:06	10:13	0/0
9.00	1:31:18	5:02	10:04	0/0
9.50	1:36:34	5:16	10:32	0/0
10.00	1:41:37	5:02	10:05	0/0
10.50	1:46:45	5:08	10:16	0/0
11.00	1:52:04	5:19	10:38	0/0
11.50	1:57:10	5:06	10:13	0/0
12.00	2:02:20	5:10	10:19	0/0
12.50	2:07:35	5:15	10:30	0/0
13.00	2:12:37	5:03	10:05	0/0
13.50	2:17:40	5:03	10:06	0/0
14.00	2:22:40	4:59	9:58	0/0
14.50	2:27:48	5:09	10:17	0/0
14.97	2:32:16	4:28	9:30	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 2:32:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.97%	More
800m	4:44	9:31	38.84%	More
1km	5:59	9:38	40.07%	More
Mile	9:48	9:48	41.87%	More
5k	30:46	9:54	45.32%	More
5 miles	50:08	10:02	45.21%	More
10k	1:02:34	10:04	45.19%	More
10 miles	1:41:11	10:07	46.15%	More
Half	2:13:08	10:10	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:45	9:15	48.50
5M	47:37	9:31	47.59
10km	59:57	9:39	47.17
10M	1:39:16	9:56	47.04
Half	2:12:10	10:05	46.36
20M	3:26:58	10:21	46.91
Mara	4:35:34	10:31	46.98

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