Sun 31st Jan 2016 at 11:00am by Smugbloke

Run > Race

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Time
1:15:45
Miles
10.07
Min/mi
7:31
Pacing
93%
WAVA
63.68
Stride(cm)
118
Cals
1152
Cadence
181
BPM
166
%MHR
87.4
B/mi
1250
Asc(m)
42
Surface
Road

Notes & Comments

Freethorpe 10

Split Summary
===
1) 1m - 7:32(7:32/m) 160/169bpm 109cal 7.97/8.93mph
2) 1m - 7:22(7:22/m) 164/169bpm 111cal 8.15/8.39mph
3) 1m - 7:22(7:22/m) 164/168bpm 111cal 8.15/8.58mph
4) 1m - 7:34(7:34/m) 167/172bpm 116cal 7.94/8.77mph
5) 1m - 7:30(7:30/m) 166/171bpm 114cal 8/8.5mph
6) 1m - 7:34(7:34/m) 167/175bpm 115cal 7.94/8.89mph
7) 1m - 7:37(7:37/m) 167/172bpm 115cal 7.87/9.06mph
8) 1m - 7:45(7:45/m) 168/174bpm 116cal 7.74/7.99mph
9) 1m - 7:46(7:46/m) 168/176bpm 118cal 7.72/7.91mph
10) 1m - 7:15(7:15/m) 177/184bpm 119cal 8.27/8.77mph
11) 0.07m - 28(6:17/m) 185/187bpm 8cal 9.55/13.21mph

7:32 7:22 7:22 7:34 7:30 7:34 7:37 7:45 7:46 7:15 28

Pin Map

Freethorpe 10

0mi in 0

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	145 88-166	1157	191 180-256	2/1
1.00	7:45	3:45	7:31	165 149-169	1239	183 178-188	4/1
1.50	11:23	3:38	7:17	163 156-167	1187	180 178-184	0/9
2.00	15:06	3:43	7:26	165 161-169	1228	180 178-184	4/4
2.50	18:52	3:46	7:32	165 158-168	1243	180 178-184	5/3
3.00	22:28	3:36	7:12	163 148-168	1173	179 174-182	3/6
3.50	26:16	3:48	7:36	167 160-171	1270	180 176-186	4/3
4.00	30:02	3:45	7:31	168 164-171	1263	180 176-186	5/4
4.50	33:51	3:49	7:38	166 149-169	1266	179 176-184	5/1
5.00	37:32	3:41	7:23	166 161-171	1225	179 174-182	0/9
5.50	41:19	3:47	7:34	166 162-170	1255	178 176-184	3/6
6.00	45:06	3:47	7:33	168 164-174	1270	179 176-184	10/7
6.50	48:52	3:46	7:33	164 149-168	1238	179 178-182	6/6
7.00	52:43	3:51	7:42	169 166-172	1300	182 178-188	5/0
7.50	56:32	3:50	7:39	168 162-172	1286	181 178-184	5/1
8.00	1:00:28	3:55	7:51	166 145-174	1303	181 176-186	5/5
8.50	1:04:19	3:51	7:43	165 161-169	1273	181 178-184	0/9
9.00	1:08:14	3:55	7:50	171 166-176	1339	181 178-188	7/1
9.50	1:11:54	3:40	7:20	176 172-180	1292	180 176-184	4/2
10.00	1:15:30	3:35	7:11	178 172-184	1277	180 176-186	4/2
10.07	1:15:58	28	6:20	185 183-187	1173	182 158-198	0/0

Heart

166/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:15:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (256 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.1	1:15:57	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.90%	More
800m	3:26	6:54	55.01%	More
1km	4:23	7:03	56.18%	More
Mile	7:08	7:08	58.79%	More
5k	23:01	7:24	61.99%	More
5 miles	37:15	7:27	62.32%	More
10k	46:25	7:28	62.42%	More
10 miles	1:15:06	7:31	63.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:47	7:01	65.50
5M	36:04	7:13	64.36
10km	45:24	7:18	63.82
10M	1:15:12	7:31	63.66
Half	1:40:07	7:39	62.76
20M	2:36:46	7:50	63.51
Mara	3:28:43	7:58	63.61

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