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Running > General

4th Oct 2015 at 10am by Welly1983

  • 1:52:55
    Time
  • 13.22
    Miles
  • 8:32
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m)
2) 1m - 8:38(8:38/m)
3) 1m - 8:01(8:01/m)
4) 1m - 8:27(8:27/m)
5) 1m - 8:17(8:17/m)
6) 1m - 8:38(8:38/m)
7) 1m - 8:37(8:37/m)
8) 1m - 8:33(8:33/m)
9) 1m - 8:49(8:49/m)
10) 1m - 8:28(8:28/m)
11) 1m - 8:34(8:34/m)
12) 1m - 8:34(8:34/m)
13) 1m - 8:28(8:28/m)
14) 0.22m - 1:31(6:55/m)
9:20 8:38 8:01 8:27 8:17 8:38 8:37 8:33 8:49 8:28 8:34 8:34 8:28 1:31

Pace

1% 11% 60% 27%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:55 4:55 0.50 9:49 14/0
2 9:18 4:23 1.00 8:46 2/20
3 13:29 4:11 1.50 8:22 3/4
4 17:57 4:29 2.00 8:57 1/8
5 21:59 4:02 2.50 8:03 2/4
6 25:58 3:59 3.00 7:58 3/1
7 30:01 4:04 3.50 8:08 9/2
8 34:24 4:23 4.00 8:46 12/2
9 38:36 4:11 4.50 8:23 1/4
10 42:42 4:06 5.00 8:12 1/6
11 47:06 4:24 5.50 8:49 16/4
12 51:18 4:12 6.00 8:23 10/9
13 55:45 4:28 6.50 8:55 16/6
14 59:55 4:10 7.00 8:20 2/21
15 1:04:11 4:16 7.50 8:32 5/5
16 1:08:28 4:17 8.00 8:34 4/7
17 1:12:45 4:17 8.50 8:33 3/3
18 1:17:18 4:33 9.00 9:06 9/7
19 1:21:34 4:17 9.50 8:33 3/12
20 1:25:45 4:11 10.00 8:21 3/2
21 1:29:58 4:13 10.50 8:26 3/6
22 1:34:20 4:22 11.00 8:44 1/4
23 1:38:37 4:17 11.50 8:34 4/6
24 1:42:56 4:18 12.00 8:37 7/3
25 1:47:20 4:24 12.50 8:48 11/13
26 1:51:22 4:02 13.00 8:04 3/5
27 1:52:55 1:33 13.21 7:15 3/0

Elevation

Asc 163m, Desc 179m, Range 41m
Elevation Graph
Grade Bands

Predictions

Dist Time Per Mile
1M 7:19 7:19
5km 24:20 7:50
5M 40:17 8:03
10km 50:43 8:10
10M 1:24:00 8:24
Half 1:51:50 8:32
20M 2:55:07 8:45
Mara 3:53:10 8:54

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.97
7.4%
8:36
NW
0.69
5.2%
9:00
N
0.96
7.3%
8:40
NE
3.3
25%
8:43
W
3.71
28.1%
8:32
E
1.07
8.1%
8:33
SW
1.56
11.8%
8:15
S
0.94
7.1%
7:56
SE
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