Sun 9th Nov 2014 at 1:00pm by Welly1983

Run > General

Follow User
0 👍

Time
57:59
Miles
6.18
Min/mi
9:23
Pacing
93%
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m)
2) 1m - 9:35(9:35/m)
3) 1m - 9:43(9:43/m)
4) 1m - 9:41(9:41/m)
5) 1m - 8:58(8:58/m)
6) 1m - 8:35(8:35/m)
7) 0.18m - 1:34(8:43/m)

9:53 9:35 9:43 9:41 8:58 8:35 1:34

Pace

18%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	0/3
0.50	4:45	2:22	9:28	9/0
0.75	7:18	2:32	10:10	6/0
1.00	9:51	2:33	10:13	6/0
1.25	12:25	2:34	10:15	10/0
1.50	14:41	2:16	9:05	2/2
1.75	16:57	2:16	9:04	1/4
2.00	19:25	2:28	9:54	6/1
2.25	21:49	2:23	9:32	2/1
2.50	24:19	2:30	10:01	8/0
2.75	26:47	2:28	9:53	7/0
3.00	29:07	2:20	9:21	0/4
3.25	31:37	2:30	10:00	7/0
3.50	34:03	2:25	9:41	0/4
3.75	36:19	2:17	9:07	1/3
4.00	38:50	2:30	10:01	7/0
4.25	41:03	2:13	8:54	0/10
4.50	43:26	2:23	9:32	0/6
4.75	45:39	2:13	8:51	0/6
5.00	47:49	2:10	8:42	1/5
5.25	50:03	2:13	8:53	0/7
5.50	52:14	2:11	8:45	0/4
5.75	54:22	2:08	8:32	0/5
6.00	56:24	2:03	8:11	0/7
6.18	57:59	1:35	8:46	0/6

Elevation

Asc 42m, Range 63m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.0%	9:56
19 1.7%	9:51
See your biggest climbs

Predictions

Dist	Time	Per Mile
1M	8:25	8:25
5km	27:58	9:00
5M	46:19	9:16
10km	58:19	9:23
10M	1:36:34	9:39
Half	2:08:35	9:49
20M	3:21:21	10:04
Mara	4:28:04	10:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry