Sun 10th Jan 2016 at 10:00am by Nic.1

Run > Race

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Time
1:15:37
Miles
6.27
Min/mi
12:04
Pacing
82%
WAVA
56.42
Cals
397
BPM
158
%MHR
92.6
B/mi
1910
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 149/175bpm 27cal 5.68/7.55mph
2) 1m - 10:31(10:31/m) 174/184bpm 65cal 5.71/7.07mph
3) 1m - 10:53(10:53/m) 172/180bpm 67cal 5.51/6.76mph
4) 1m - 13:03(13:03/m) 150/171bpm 70cal 4.59/6.48mph
5) 1m - 12:16(12:16/m) 153/156bpm 66cal 4.89/7.38mph
6) 1m - 15:11(15:11/m) 154/158bpm 84cal 3.95/5.55mph
7) 0.27m - 3:09(11:37/m) 158/159bpm 18cal 5.17/7.08mph

10:34 10:31 10:53 13:03 12:16 15:11 3:09

Pace

27%

11%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:31	2:31	10:04	136 102-149	1368
0.50	5:09	2:38	10:31	148 147-149	1556
0.75	7:58	2:49	11:17	151 148-154	1705
1.00	10:32	2:34	10:15	161 151-174	1651
1.25	13:04	2:33	10:10	172 170-176	1749
1.50	15:41	2:37	10:27	179 176-182	1871
1.75	18:26	2:45	11:02	173 167-179	1907
2.00	21:02	2:36	10:24	173 169-178	1799
2.25	23:43	2:41	10:43	173 169-178	1855
2.50	26:24	2:41	10:43	173 169-177	1854
2.75	29:16	2:52	11:29	169 163-175	1941
3.00	31:56	2:39	10:38	172 166-180	1828
3.25	35:28	3:32	14:07	149 141-171	2103
3.50	39:14	3:47	15:07	151 150-153	2283
3.75	42:15	3:00	12:01	151 149-152	1814
4.00	44:59	2:44	10:58	150 149-152	1644
4.25	47:55	2:56	11:42	152 150-154	1779
4.50	50:31	2:37	10:26	149 147-153	1555
4.75	54:00	3:29	13:56	154 152-155	2145
5.00	57:15	3:15	13:00	154 152-156	2002
5.25	1:01:11	3:56	15:43	153 152-155	2405
5.50	1:05:21	4:10	16:40	152 150-155	2533
5.75	1:09:06	3:45	14:59	154 151-158	2308
6.00	1:12:27	3:21	13:26	156 153-157	2096
6.25	1:15:18	2:51	11:25	158 156-159	1803
6.27	1:15:35	17	13:20	158 158-159	2107

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	48.22%	More
800m	5:04	10:11	56.29%	More
1km	6:21	10:13	57.34%	More
Mile	10:24	10:24	56.40%	More
5k	33:18	10:43	61.53%	More
5 miles	57:14	11:27	58.79%	More
10k	1:14:52	12:03	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	59.05
5km	34:48	11:12	58.89
5M	58:53	11:47	57.15
10km	1:14:52	12:03	56.44
10M	2:06:41	12:40	55.35
Half	2:50:44	13:02	53.86
20M	4:32:33	13:38	53.59
Mara	6:07:21	14:01	53.00

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