Mon 5th May 2008 at 9:00am by Qwerty
Run > Race
- Amazing
- warm
-
Time
1:00:12
-
Miles
6.22
-
Min/mi
9:41
-
WAVA
51.62
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Disappointed not to have squeezed in under the hour but still a PB :-). Walked briefly between 7 and 8 as I was overheating and felt a bit queasy after taking on water. Fumbling around with the watch after the finish line I've managed to record a 220 max HR after a final sprint; otherwise max 205 ave 182 for the run. Very humid conditions for me. HR 1 & 2:173/181 3:180/183 4: 183/187 5:186/188 6:185/188 7:188/194 8:177/189 9:188/192 10:191/203
5.47 5.47 5.37 5.50 5.43 6.05 6.03 7.12 5.54 5.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.56 |
5km |
28:33 |
9:11 |
53.32 |
5M |
47:37 |
9:31 |
52.14 |
10km |
1:00:08 |
9:41 |
51.68 |
10M |
1:40:17 |
10:02 |
50.91 |
Half |
2:14:03 |
10:14 |
49.67 |
20M |
3:31:13 |
10:34 |
49.46 |
Mara |
4:42:20 |
10:47 |
48.91 |
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