Sun 24th Jan 2016 at 11:00am by JAPMitch

Run > Race

windy

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Time
1:31:49
Miles
14.92
Min/mi
6:09
Pacing
93%
WAVA
76.60
Stride(cm)
138
Cadence
190
BPM
163
%MHR
85.9
B/mi
1004
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m)
2) 0.99m - 6:03(6:07/m)
3) 0.99m - 6:25(6:27/m)
4) 0.99m - 6:10(6:12/m)
5) 0.99m - 6:10(6:13/m)
6) 0.99m - 5:46(5:48/m)
7) 1m - 6:10(6:12/m)
8) 0.99m - 5:49(5:51/m)
9) 1m - 6:08(6:10/m)
10) 0.99m - 6:19(6:22/m)
11) 1m - 6:34(6:36/m)
12) 0.99m - 6:19(6:21/m)
13) 0.99m - 6:17(6:19/m)
14) 0.99m - 5:46(5:49/m)
15) 1m - 5:58(6:00/m)

5:55 6:03 6:25 6:10 6:10 5:46 6:10 5:49 6:08 6:19 6:34 6:19 6:17 5:46 5:58

Pace

11%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:46	148 117-155	853	187 96-196	2/3
1.00	5:54	3:01	6:02	159 154-162	961	185 94-208	5/1
1.50	9:03	3:09	6:17	160 158-164	1006	194 186-202	16/0
2.00	12:02	2:59	5:58	159 142-168	950	161 92-198	3/24
2.50	15:04	3:02	6:04	162 152-167	982	191 100-200	2/2
3.00	18:29	3:25	6:51	166 161-169	1136	193 186-206	25/0
3.50	21:34	3:05	6:10	163 158-166	1006	192 186-200	1/3
4.00	24:41	3:06	6:13	164 160-165	1019	192 186-202	2/2
4.50	27:48	3:07	6:15	163 157-166	1019	191 98-200	5/0
5.00	30:51	3:03	6:05	164 157-167	999	192 184-208	1/2
5.50	33:48	2:57	5:54	157 151-160	927	192 184-202	0/9
6.00	36:39	2:51	5:41	156 152-159	888	174 96-196	0/22
6.50	39:53	3:14	6:27	163 153-168	1053	195 188-204	22/0
7.00	42:50	2:58	5:55	163 158-168	964	193 186-200	0/7
7.50	45:44	2:53	5:47	162 159-167	936	193 186-200	4/9
8.00	48:43	2:59	5:58	163 154-167	972	192 176-204	1/13
8.50	51:44	3:01	6:03	162 155-165	979	193 186-202	2/2
9.00	54:53	3:09	6:18	166 164-167	1047	194 188-204	6/0
9.50	58:17	3:24	6:48	167 165-169	1135	194 188-208	19/1
10.00	1:01:14	2:57	5:55	161 156-169	953	170 94-198	2/18
10.50	1:04:26	3:11	6:23	166 164-168	1059	192 184-198	10/1
11.00	1:07:50	3:24	6:49	168 160-171	1145	192 180-198	15/0
11.50	1:11:01	3:10	6:21	166 163-168	1054	192 184-200	1/3
12.00	1:14:12	3:11	6:22	166 164-168	1056	191 184-204	2/3
12.50	1:17:26	3:14	6:28	167 165-170	1081	193 188-200	6/0
13.00	1:20:29	3:04	6:07	166 161-169	1017	193 188-198	0/7
13.50	1:23:26	2:57	5:53	162 159-164	954	194 188-200	0/8
14.00	1:26:17	2:51	5:42	160 157-165	912	168 96-214	0/17
14.50	1:29:27	3:10	6:19	172 165-174	1087	197 190-208	22/1
14.92	1:31:49	2:22	5:39	171 170-172	967	196 190-202	0/5

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	6:32
30 1.7%	6:27
28 1.5%	6:30
26 1.6%	6:13
23 3.0%	6:33
23 2.8%	6:19
See your biggest climbs

Cadence

190 (214 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	192	14.3	1:24:15	5:53
Walk	3.3	97	0.6	3:04	5:15
Still	4.9	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.96%	More
800m	2:47	5:37	65.30%	More
1km	3:31	5:40	67.66%	More
Mile	5:45	5:45	70.81%	More
5k	18:26	5:56	75.06%	More
5 miles	30:08	6:02	74.63%	More
10k	37:45	6:05	74.31%	More
10 miles	1:01:13	6:07	75.65%	More
Half	1:20:46	6:10	75.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	77.77
5km	17:24	5:36	79.53
5M	28:49	5:46	78.03
10km	36:17	5:50	77.31
10M	1:00:05	6:01	77.09
Half	1:19:59	6:06	75.98
20M	2:05:16	6:16	76.87
Mara	2:46:46	6:22	76.99

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