Mon 5th May 2008 at 9:00am by Bear Foot

Run > Race
  • Time
    38:07
  • Miles
    6.22
  • Min/mi
    6:08
  • WAVA
    69.26
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Not terribly happy with the time. Should have been a fast race, only excuse is that my foot is still a little painful. A lot more painful after the race anyway. May have to rest it until it is fully recovered this time.

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 69.05
5km 18:16 5:53 70.35
5M 30:14 6:03 69.68
10km 38:05 6:08 69.32
10M 1:03:03 6:18 69.39
Half 1:23:57 6:25 68.53
20M 2:11:28 6:34 69.34
Mara 2:55:01 6:41 69.46
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