Mon 5th May 2008 at 9:00am by Bear Foot
Run > Race
-
Time
38:07
-
Miles
6.22
-
Min/mi
6:08
-
WAVA
69.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not terribly happy with the time. Should have been a fast race, only excuse is that my foot is still a little painful. A lot more painful after the race anyway. May have to rest it until it is fully recovered this time.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.05 |
5km |
18:16 |
5:53 |
70.35 |
5M |
30:14 |
6:03 |
69.68 |
10km |
38:05 |
6:08 |
69.32 |
10M |
1:03:03 |
6:18 |
69.39 |
Half |
1:23:57 |
6:25 |
68.53 |
20M |
2:11:28 |
6:34 |
69.34 |
Mara |
2:55:01 |
6:41 |
69.46 |
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