Sun 24th Jan 2016 at 11:00am by iceblue
Run > Race
- Amazing
- windy
-
Time
24:21
-
Miles
3.66
-
Min/mi
6:39
-
WAVA
74.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SVHC relays at Strathclyde Park. Well pleased with time and 6th overall out of 72 females and 3rd finisher in first leg. Didn't feel particularly great but managed to pull it off. Forgot to stop Garmin at finish but official time 24.21.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
71.80 |
5km |
20:28 |
6:35 |
75.39 |
5M |
33:54 |
6:47 |
74.26 |
10km |
42:40 |
6:52 |
73.87 |
10M |
1:10:40 |
7:04 |
73.29 |
Half |
1:34:05 |
7:11 |
71.80 |
20M |
2:27:20 |
7:22 |
71.94 |
Mara |
3:16:10 |
7:29 |
71.42 |
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