Sun 24th Jan 2016 at 11:00am by iceblue

Run > Race

  • Amazing
  • windy
  • Time
    24:21
  • Miles
    3.66
  • Min/mi
    6:39
  • WAVA
    74.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SVHC relays at Strathclyde Park. Well pleased with time and 6th overall out of 72 females and 3rd finisher in first leg. Didn't feel particularly great but managed to pull it off. Forgot to stop Garmin at finish but official time 24.21.
6.33 6.41 6.49

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 71.80
5km 20:28 6:35 75.39
5M 33:54 6:47 74.26
10km 42:40 6:52 73.87
10M 1:10:40 7:04 73.29
Half 1:34:05 7:11 71.80
20M 2:27:20 7:22 71.94
Mara 3:16:10 7:29 71.42
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