Sun 24th Jan 2016 at 10:00am by John161

Run > Race

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Time
1:12:54
Miles
10.09
Min/mi
7:13
Pacing
89%
WAVA
62.63
Stride(cm)
139
Cals
1434
Cadence
161
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Canterbury 10

241st out of 1168

chiptiminguk.co.uk Canterbury 10/37671

1) 1m - 7:01(7:01/m) 140cal 8.54/10.44mph
2) 1m - 7:07(7:07/m) 142cal 8.44/8.89mph
3) 1m - 6:48(6:48/m) 139cal 8.83/9.75mph
4) 1m - 6:52(6:52/m) 142cal 8.75/9.39mph
5) 1m - 7:54(7:54/m) 144cal 7.6/8.81mph
6) 1m - 7:30(7:30/m) 143cal 8.01/9.29mph
7) 1m - 6:55(6:55/m) 144cal 8.68/9.48mph
8) 1m - 7:50(7:50/m) 143cal 7.66/9.33mph
9) 1m - 7:12(7:12/m) 144cal 8.33/12.52mph
10) 1m - 7:13(7:13/m) 142cal 8.31/9.02mph
11) 0.09m - 34(6:34/m) 11cal 9.15/8.79mph

7:01 7:07 6:48 6:52 7:54 7:30 6:55 7:50 7:12 7:13 34

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	161 156-166	9/1
1.00	7:01	3:32	7:04	161 158-164	8/5
1.50	10:37	3:36	7:12	161 158-166	12/1
2.00	14:08	3:31	7:01	161 158-164	6/1
2.50	17:35	3:27	6:55	161 158-166	5/4
3.00	20:56	3:21	6:41	159 158-162	0/23
3.50	24:23	3:28	6:55	160 158-164	3/2
4.00	27:47	3:23	6:47	163 158-168	4/8
4.50	31:54	4:08	8:15	157 154-162	21/8
5.00	35:41	3:46	7:33	158 156-162	13/2
5.50	39:32	3:51	7:42	157 152-162	7/4
6.00	43:10	3:38	7:16	157 154-160	5/17
6.50	46:33	3:23	6:47	158 156-160	1/18
7.00	50:05	3:32	7:04	162 158-168	6/9
7.50	54:26	4:22	8:43	159 156-162	25/0
8.00	57:55	3:28	6:57	163 160-166	3/8
8.50	1:01:35	3:40	7:21	166 160-168	2/3
9.00	1:05:07	3:32	7:03	166 162-178	1/12
9.50	1:08:47	3:40	7:20	163 156-170	5/11
10.00	1:12:20	3:33	7:06	159 156-162	1/7
10.08	1:12:51	31	6:43	162 160-164	0/1

Elevation

Asc 42m, Range 46m, Flat prediction 1:11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	7:58
30 7.9%	9:44
19 3.0%	7:50
16 1.6%	7:05
13 1.3%	7:08
10 1.0%	7:00
See your biggest climbs

Cadence

161 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	10.1	1:12:51	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	48.96%	More
800m	3:16	6:35	54.21%	More
1km	4:07	6:37	56.33%	More
Mile	6:43	6:43	59.27%	More
5k	21:28	6:54	63.05%	More
5 miles	35:41	7:08	61.57%	More
10k	44:25	7:09	61.69%	More
10 miles	1:12:17	7:14	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.36
5km	20:55	6:44	64.69
5M	34:38	6:56	63.43
10km	43:36	7:01	62.84
10M	1:12:13	7:13	62.62
Half	1:36:08	7:20	61.72
20M	2:30:33	7:32	62.45
Mara	3:20:27	7:39	62.54

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