Sun 24th Jan 2016 at 11:00am by Fenland Flier

Run > Race

breezy

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Time
1:59:59
Miles
15.00
Min/mi
8:00
Pacing
93%
WAVA
62.56
Cals
1657
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 14.93m - 2:00:01(8:02/m) 1657cal

Folksworth 15

Chip time 1:59:58.6
Gun time 2:00:17.9

Age Pos 26 of 65 (M 50-54)
Gender Pos 145 of 333

Finish Pos 178 of 550
Pace 8:00 mm

Felt hard work, thought I was ready but apparently not. Lots of carbs over Thur, Fri and Sat and water from Saturday afternoon.

The second lap was hard work. Half way at an average of 7.58mm. Felt I struggled 2nd lap but really pushed the last half mile, and knew it.

2:00:01

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	2/3
1.00	7:47	3:59	7:58	5/0
1.50	11:52	4:05	8:09	16/0
2.00	15:44	3:52	7:43	2/24
2.50	19:45	4:02	8:03	2/2
3.00	23:59	4:13	8:27	25/0
3.50	28:02	4:03	8:06	1/3
4.00	32:01	3:59	7:59	2/2
4.50	36:03	4:02	8:03	5/0
5.00	40:04	4:01	8:01	1/3
5.50	43:59	3:56	7:51	0/9
6.00	47:50	3:51	7:41	0/23
6.50	52:01	4:11	8:22	22/0
7.00	56:00	3:59	7:57	0/7
7.50	59:54	3:55	7:49	4/9
8.00	1:03:43	3:48	7:37	1/13
8.50	1:07:37	3:55	7:49	2/2
9.00	1:11:40	4:03	8:05	6/0
9.50	1:16:02	4:22	8:44	20/0
10.00	1:19:52	3:50	7:40	2/19
10.50	1:24:04	4:12	8:25	10/1
11.00	1:28:35	4:31	9:02	16/0
11.50	1:32:42	4:07	8:14	1/4
12.00	1:36:48	4:05	8:11	2/2
12.50	1:41:03	4:15	8:30	6/0
13.00	1:45:02	3:59	7:58	0/7
13.50	1:48:58	3:57	7:53	0/8
14.00	1:52:45	3:47	7:34	0/18
14.50	1:57:07	4:22	8:44	22/1
14.90	2:00:01	2:54	7:12	1/5

Elevation

Asc 203m, Range 39m, Flat prediction 1:56:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	8:12
30 1.6%	8:40
28 1.4%	8:18
28 1.6%	8:01
23 3.5%	8:29
23 3.8%	9:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.15%	More
800m	3:35	7:12	54.15%	More
1km	4:39	7:29	54.33%	More
Mile	7:40	7:40	55.95%	More
5k	24:26	7:52	59.77%	More
5 miles	39:32	7:54	60.18%	More
10k	49:27	7:57	60.08%	More
10 miles	1:19:52	7:59	61.49%	More
Half	1:45:41	8:04	61.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	22:10	7:08	65.90
5M	36:55	7:23	64.44
10km	46:37	7:30	63.73
10M	1:17:40	7:46	63.23
Half	1:43:45	7:55	62.15
20M	2:43:22	8:10	62.54
Mara	3:38:15	8:20	62.43

Three Things You Saw Today

1 Fetchies: RichHL, HOD, Hurricane Hamlyn, Jinxie, Woad Wunner, That man from March

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