Sun 24th Jan 2016 at 12:00pm by Ticketyboo

Run > Race

Scottish Veteran Harriers Club Road Relays

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Time
20:02
Miles
3.66
Min/mi
5:28
Pacing
94%
WAVA
81.13
Stride(cm)
156
Cals
446
Cadence
188
BPM
166
%MHR
100.8
B/mi
910
Asc(m)
42
Surface
Road

Notes & Comments

SVHC Road Relays. Glory leg 6th overall and 2nd team again. Felt a bit below par due to lack of sleep and wheezy breathing.

Split Summary
===
1) 1m - 5:15(5:15/m) 162/180bpm 121cal 11.44/13.19mph
2) 1m - 5:29(5:29/m) 165/168bpm 125cal 10.93/11.44mph
3) 1m - 5:42(5:42/m) 169/172bpm 122cal 10.52/11.52mph
4) 0.64m - 3:36(5:36/m) 170/173bpm 76cal 10.71/13.5mph
5) 0.01m - 11(13:59/m) 175/175bpm 2cal 4.29/13.11mph

5:15 5:29 5:42 3:36 11

Pin Map

0mi in 0

Pace

48%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	37	37	4:57	138 119-159	682	178 114-196	1/1
0.25	1:17	40	5:18	166 160-169	881	190 186-194	1/1
0.38	1:55	38	5:03	176 169-179	888	187 176-196	5/0
0.50	2:35	41	5:25	171 164-174	927	190 186-192	1/5
0.63	3:16	41	5:25	161 159-163	872	189 184-194	2/0
0.75	3:56	40	5:16	162 159-164	854	188 178-192	0/1
0.88	4:35	39	5:16	163 161-164	858	189 184-192	2/1
1.00	5:14	39	5:14	163 162-164	853	191 186-194	0/2
1.13	5:56	41	5:30	165 164-165	909	189 180-192	0/1
1.25	6:35	39	5:14	165 164-166	865	189 186-190	5/0
1.38	7:16	41	5:30	165 163-166	907	191 186-196	1/0
1.50	7:54	38	5:06	166 165-166	847	187 180-190	2/1
1.63	8:37	43	5:40	165 164-166	936	188 182-194	2/0
1.75	9:19	42	5:36	166 165-166	931	187 178-190	1/4
1.88	10:02	43	5:44	166 165-167	951	190 186-192	1/3
2.00	10:44	42	5:33	166 165-168	923	191 188-196	4/0
2.13	11:26	43	5:42	167 166-168	951	190 188-192	3/1
2.25	12:10	44	5:49	167 166-169	971	187 180-196	4/1
2.38	12:51	41	5:28	170 168-172	930	189 184-194	0/3
2.50	13:32	41	5:30	169 168-170	930	189 186-192	1/3
2.63	14:16	44	5:48	169 166-171	981	189 188-192	5/2
2.75	15:02	46	6:12	170 168-171	1053	186 180-192	6/1
2.88	15:42	39	5:15	171 170-172	899	186 182-190	0/7
3.00	16:26	44	5:52	168 168-171	987	188 186-192	1/2
3.13	17:11	45	6:00	169 168-170	1015	187 182-192	2/1
3.25	17:54	43	5:47	169 168-171	976	187 184-188	5/0
3.38	18:35	41	5:29	169 168-170	926	189 186-192	1/10
3.50	19:17	42	5:36	171 171-172	957	188 184-190	3/2
3.63	19:56	39	5:10	170 167-173	880	191 188-194	0/4
3.66	20:13	17	9:11	174 173-175	1598	193 192-194	1/0

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 20:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	3.6	20:10	5:32
Walk	0.3	114	0	3	4:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	62.05%	More
800m	2:34	5:09	70.52%	More
1km	3:14	5:12	72.95%	More
Mile	5:13	5:13	77.34%	More
5k	17:04	5:30	80.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	78.70
5km	16:52	5:26	81.43
5M	27:48	5:34	80.25
10km	34:55	5:37	79.71
10M	57:34	5:45	79.81
Half	1:16:26	5:50	78.86
20M	1:59:11	5:58	80.13
Mara	2:38:15	6:02	80.48

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