- warm
-
Time
1:52:20
-
Miles
15.00
-
Min/mi
7:29
-
Pacing
94%
-
WAVA
61.95
-
Stride(cm)
117
-
Cals
1763
-
Cadence
183
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:28(7:28/m) 116cal 8.03/8.62mph
2) 1m - 7:31(7:31/m) 118cal 7.98/8.77mph
3) 1m - 7:55(7:55/m) 120cal 7.58/8.43mph
4) 1m - 7:28(7:28/m) 118cal 8.04/8.25mph
5) 1m - 7:31(7:31/m) 119cal 7.98/8.25mph
6) 1m - 7:06(7:06/m) 116cal 8.44/8.56mph
7) 1m - 7:32(7:32/m) 117cal 7.97/8.72mph
8) 1m - 7:12(7:12/m) 117cal 8.32/8.6mph
9) 1m - 7:34(7:34/m) 119cal 7.93/8.39mph
10) 1m - 7:42(7:42/m) 117cal 7.79/8.39mph
11) 1m - 7:56(7:56/m) 119cal 7.56/8.25mph
12) 1m - 7:39(7:39/m) 120cal 7.84/8.25mph
13) 1m - 7:33(7:33/m) 119cal 7.95/8.37mph
14) 1m - 7:15(7:15/m) 118cal 8.27/8.45mph
15) 0.94m - 6:56(7:21/m) 110cal 8.16/9.08mph
7:28 7:31 7:55 7:28 7:31 7:06 7:32 7:12 7:34 7:42 7:56 7:39 7:33 7:15 6:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:40 |
3:40 |
7:21 |
180 176-184 |
1/3 |
1.00 |
7:28 |
3:48 |
7:35 |
181 176-186 |
5/1 |
1.50 |
11:17 |
3:49 |
7:38 |
182 178-186 |
14/0 |
2.00 |
14:59 |
3:42 |
7:25 |
178 176-182 |
5/23 |
2.50 |
18:43 |
3:44 |
7:28 |
182 178-186 |
2/1 |
3.00 |
22:55 |
4:11 |
8:23 |
180 176-186 |
28/0 |
3.50 |
26:37 |
3:43 |
7:25 |
182 180-186 |
1/1 |
4.00 |
30:22 |
3:45 |
7:30 |
184 180-186 |
1/3 |
4.50 |
34:10 |
3:48 |
7:36 |
184 180-188 |
5/0 |
5.00 |
37:53 |
3:43 |
7:26 |
182 178-186 |
2/2 |
5.50 |
41:28 |
3:35 |
7:10 |
183 178-192 |
0/10 |
6.00 |
45:00 |
3:31 |
7:03 |
182 176-186 |
0/22 |
6.50 |
48:53 |
3:54 |
7:47 |
183 176-188 |
21/1 |
7.00 |
52:32 |
3:38 |
7:16 |
182 180-186 |
0/6 |
7.50 |
56:06 |
3:34 |
7:08 |
184 180-190 |
4/10 |
8.00 |
59:44 |
3:38 |
7:16 |
183 180-188 |
1/12 |
8.50 |
1:03:28 |
3:44 |
7:28 |
185 180-188 |
3/2 |
9.00 |
1:07:18 |
3:50 |
7:40 |
182 178-186 |
7/0 |
9.50 |
1:11:22 |
4:04 |
8:08 |
181 176-184 |
19/0 |
10.00 |
1:15:00 |
3:38 |
7:16 |
184 176-190 |
2/24 |
10.50 |
1:18:52 |
3:52 |
7:44 |
184 178-190 |
7/1 |
11.00 |
1:22:56 |
4:04 |
8:08 |
183 176-186 |
21/0 |
11.50 |
1:26:43 |
3:47 |
7:34 |
185 182-186 |
1/3 |
12.00 |
1:30:35 |
3:52 |
7:45 |
185 182-188 |
2/3 |
12.50 |
1:34:28 |
3:53 |
7:46 |
185 182-188 |
6/0 |
13.00 |
1:38:08 |
3:40 |
7:20 |
186 184-188 |
0/5 |
13.50 |
1:41:47 |
3:39 |
7:18 |
185 182-190 |
0/9 |
14.00 |
1:45:23 |
3:36 |
7:13 |
183 178-190 |
0/17 |
14.50 |
1:49:17 |
3:54 |
7:48 |
185 178-188 |
23/1 |
14.94 |
1:52:20 |
3:03 |
6:52 |
190 186-200 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.6% |
7:53
|
30 1.6% |
7:50
|
28 1.4% |
7:40
|
28 1.5% |
7:49
|
23 4.8% |
8:08
|
23 2.9% |
7:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
14.9 |
1:52:20 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.10% |
More |
800m |
3:25 |
6:52 |
52.41% |
More |
1km |
4:20 |
6:58 |
53.99% |
More |
Mile |
7:06 |
7:06 |
56.44% |
More |
5k |
22:36 |
7:17 |
60.30% |
More |
5 miles |
36:49 |
7:22 |
60.14% |
More |
10k |
46:04 |
7:25 |
59.95% |
More |
10 miles |
1:14:51 |
7:29 |
60.89% |
More |
Half |
1:38:26 |
7:31 |
61.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.99 |
5km |
21:10 |
6:49 |
64.41 |
5M |
35:03 |
7:01 |
63.16 |
10km |
44:08 |
7:06 |
62.57 |
10M |
1:13:05 |
7:19 |
62.36 |
Half |
1:37:19 |
7:26 |
61.43 |
20M |
2:32:23 |
7:37 |
62.17 |
Mara |
3:22:53 |
7:45 |
62.26 |
Three Things You Saw Today
1 Hills
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Mmm! Lol you and your pacing