Sun 24th Jan 2016 at 11:00am by billywhizz88

Run > Race

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Time
1:47:22
Miles
15.00
Min/mi
7:09
WAVA
62.37
Cals
1313
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 7:07(7:07/m) 87cal 8.44/9.29mph
2) 1m - 7:10(7:10/m) 88cal 8.38/9.89mph
3) 1m - 7:28(7:28/m) 88cal 8.03/9.61mph
4) 1m - 7:08(7:08/m) 88cal 8.41/9.25mph
5) 1m - 7:12(7:12/m) 88cal 8.33/9.55mph
6) 1m - 6:56(6:56/m) 87cal 8.65/9.34mph
7) 1m - 7:10(7:10/m) 88cal 8.37/9.35mph
8) 1m - 6:44(6:44/m) 88cal 8.91/10.48mph
9) 1m - 7:13(7:13/m) 88cal 8.32/8.96mph
10) 1m - 7:14(7:14/m) 88cal 8.29/9.73mph
11) 1m - 7:32(7:32/m) 89cal 7.96/9.61mph
12) 1m - 7:24(7:24/m) 89cal 8.11/9.19mph
13) 1m - 7:20(7:20/m) 88cal 8.18/8.97mph
14) 1m - 7:11(7:11/m) 88cal 8.36/9.04mph
15) 1m - 6:34(7:09/m) 81cal 8.4/9.77mph

7:07 7:10 7:28 7:08 7:12 6:56 7:10 6:44 7:13 7:14 7:32 7:24 7:20 7:11 6:34

	billywhizz88 from mile 11 struggled with bad knee pain did think about stopping pushed on i feel it now lol still happy with time be better next year. stupid knee: -(
	billywhizz88 gun time 1.42 22 not sure how i did that last mile.
	jlucas Well done, hope the knee doesn't get any worse.
	billywhizz88 cheers mate. hope to improve quite a bit more next year

Pace

Elevation

Asc 42m, Range 39m, Flat prediction 1:47:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.95%	More
800m	3:19	6:39	50.92%	More
1km	4:10	6:43	52.85%	More
Mile	6:43	6:43	56.36%	More
5k	21:33	6:56	59.61%	More
5 miles	35:09	7:02	59.93%	More
10k	43:56	7:04	60.09%	More
10 miles	1:11:23	7:08	61.30%	More
Half	1:34:20	7:12	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	69.21
5km	19:02	6:08	67.51
5M	32:06	6:25	65.63
10km	40:45	6:33	64.79
10M	1:08:46	6:53	63.62
Half	1:32:31	7:04	62.18
20M	2:27:18	7:22	61.89
Mara	3:18:11	7:34	61.34

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