Sun 24th Jan 2016 at 11:00am by RunSmithKid
Run > General
-
Time
1:56:31
-
Miles
14.93
-
Min/mi
7:48
-
Pacing
84%
-
Stride(cm)
123
-
Cals
2222
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:44(7:37/m) 93cal 7.87/8.35mph
2) 0.62m - 4:41(7:32/m) 95cal 7.97/8.2mph
3) 0.62m - 4:41(7:32/m) 92cal 7.96/8.75mph
4) 0.62m - 4:37(7:26/m) 95cal 8.06/8.79mph
5) 0.62m - 4:58(8:00/m) 94cal 7.5/8.16mph
6) 0.62m - 4:40(7:30/m) 95cal 7.99/8.54mph
7) 0.62m - 4:44(7:37/m) 95cal 7.88/8.39mph
8) 0.62m - 4:47(7:43/m) 95cal 7.78/7.93mph
9) 0.62m - 4:38(7:27/m) 94cal 8.05/8.1mph
10) 0.62m - 4:25(7:06/m) 91cal 8.45/8.56mph
11) 0.62m - 4:33(7:20/m) 94cal 8.19/8.68mph
12) 0.62m - 4:23(7:03/m) 95cal 8.5/11mph
13) 0.62m - 4:32(7:18/m) 94cal 8.21/8.64mph
14) 0.62m - 4:37(7:26/m) 94cal 8.08/8.18mph
15) 0.62m - 4:52(7:51/m) 91cal 7.65/8.14mph
16) 0.62m - 4:40(7:30/m) 93cal 7.99/8.47mph
17) 0.62m - 5:32(8:55/m) 89cal 6.74/8.14mph
18) 0.62m - 5:18(8:31/m) 87cal 7.04/8.29mph
19) 0.62m - 5:05(8:11/m) 95cal 7.33/7.93mph
20) 0.62m - 5:24(8:41/m) 91cal 6.91/7.97mph
21) 0.62m - 4:40(7:31/m) 93cal 7.98/8.16mph
22) 0.62m - 5:03(8:07/m) 91cal 7.39/8.2mph
23) 0.62m - 6:11(9:57/m) 84cal 6.03/7.89mph
24) 0.62m - 4:39(7:30/m) 90cal 8.01/8.89mph
25) 0.02m - 6(5:35/m) 2cal 10.75/9.06mph
4:44 4:41 4:41 4:37 4:58 4:40 4:44 4:47 4:38 4:25 4:33 4:23 4:32 4:37 4:52 4:40 5:32 5:18 5:05 5:24 4:40 5:03 6:11 4:39 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:51 |
3:51 |
7:42 |
165 160-176 |
| 1.00 |
7:38 |
3:47 |
7:35 |
168 162-174 |
| 1.50 |
11:28 |
3:49 |
7:39 |
167 162-172 |
| 2.00 |
15:04 |
3:36 |
7:13 |
168 160-180 |
| 2.50 |
18:52 |
3:47 |
7:35 |
168 164-174 |
| 3.00 |
22:57 |
4:05 |
8:10 |
167 164-172 |
| 3.50 |
26:38 |
3:42 |
7:23 |
169 166-174 |
| 4.00 |
30:28 |
3:50 |
7:40 |
168 166-174 |
| 4.50 |
34:18 |
3:50 |
7:39 |
168 166-172 |
| 5.00 |
38:07 |
3:49 |
7:39 |
169 164-174 |
| 5.50 |
41:51 |
3:44 |
7:28 |
168 166-170 |
| 6.00 |
45:25 |
3:34 |
7:08 |
171 166-176 |
| 6.50 |
49:06 |
3:42 |
7:24 |
173 166-182 |
| 7.00 |
52:43 |
3:36 |
7:13 |
171 168-174 |
| 7.50 |
56:14 |
3:31 |
7:02 |
172 166-182 |
| 8.00 |
59:50 |
3:36 |
7:13 |
172 168-176 |
| 8.50 |
1:03:35 |
3:44 |
7:29 |
172 168-174 |
| 9.00 |
1:07:17 |
3:43 |
7:26 |
171 166-174 |
| 9.50 |
1:11:21 |
4:03 |
8:07 |
167 128-174 |
| 10.00 |
1:15:03 |
3:42 |
7:24 |
170 164-172 |
| 10.50 |
1:19:17 |
4:14 |
8:28 |
163 124-172 |
| 11.00 |
1:23:56 |
4:39 |
9:18 |
158 120-172 |
| 11.50 |
1:27:56 |
4:00 |
8:01 |
167 164-170 |
| 12.00 |
1:31:58 |
4:02 |
8:04 |
168 160-172 |
| 12.50 |
1:36:51 |
4:53 |
9:46 |
162 118-172 |
| 13.00 |
1:40:36 |
3:45 |
7:30 |
169 166-172 |
| 13.50 |
1:44:18 |
3:42 |
7:24 |
170 168-174 |
| 14.00 |
1:48:40 |
4:22 |
8:44 |
161 122-174 |
| 14.50 |
1:53:56 |
5:17 |
10:33 |
148 126-172 |
| 14.91 |
1:56:50 |
2:54 |
7:01 |
172 168-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.6 |
169 |
14.3 |
1:48:10 |
7:34 |
| Walk |
7.4 |
128 |
0.6 |
8:40 |
13:56 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
0.00% |
More |
| 800m |
3:28 |
6:57 |
0.00% |
More |
| 1km |
4:22 |
7:01 |
0.00% |
More |
| Mile |
7:04 |
7:04 |
0.00% |
More |
| 5k |
22:29 |
7:14 |
0.00% |
More |
| 5 miles |
36:49 |
7:22 |
0.00% |
More |
| 10k |
46:02 |
7:24 |
0.00% |
More |
| 10 miles |
1:14:57 |
7:30 |
0.00% |
More |
| Half |
1:41:10 |
7:43 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:38 |
6:38 |
| 5km |
22:04 |
7:06 |
| 5M |
36:33 |
7:19 |
| 10km |
46:01 |
7:24 |
| 10M |
1:16:11 |
7:37 |
| Half |
1:41:26 |
7:45 |
| 20M |
2:38:51 |
7:57 |
| Mara |
3:31:29 |
8:04 |
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