Sun 24th Jan 2016 at 10:00am by littleminx

Run > General

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Time
1:45:41
Miles
14.94
Min/mi
7:04
Pacing
93%
WAVA
75.20
Stride(cm)
111
Cals
1034
Cadence
205
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 69cal 8.8/10.6mph
2) 1m - 6:54(6:54/m) 68cal 8.69/9.73mph
3) 1m - 7:28(7:28/m) 71cal 8.04/9.41mph
4) 1m - 6:59(6:59/m) 68cal 8.59/8.95mph
5) 1m - 7:07(7:07/m) 69cal 8.43/9mph
6) 1m - 6:33(6:33/m) 69cal 9.16/9.41mph
7) 1m - 7:08(7:08/m) 70cal 8.41/9.2mph
8) 1m - 6:49(6:49/m) 69cal 8.81/9.91mph
9) 1m - 7:09(7:09/m) 70cal 8.39/8.93mph
10) 1m - 7:10(7:10/m) 69cal 8.38/9.81mph
11) 1m - 7:44(7:44/m) 69cal 7.76/8.62mph
12) 1m - 7:20(7:20/m) 70cal 8.18/8.6mph
13) 1m - 7:13(7:13/m) 69cal 8.31/8.97mph
14) 1m - 6:36(6:36/m) 69cal 9.09/9.52mph
15) 0.94m - 6:42(7:08/m) 65cal 8.4/9.25mph

6:49 6:54 7:28 6:59 7:07 6:33 7:08 6:49 7:09 7:10 7:44 7:20 7:13 6:36 6:42

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:37	206 202-212
1.00	6:49	3:31	7:01	206 192-210
1.50	10:20	3:31	7:02	208 190-214
2.00	13:43	3:23	6:46	206 192-212
2.50	17:15	3:32	7:04	206 202-210
3.00	21:11	3:56	7:52	210 192-214
3.50	24:37	3:26	6:52	205 204-208
4.00	28:10	3:33	7:07	205 202-210
4.50	31:45	3:35	7:10	206 202-210
5.00	35:17	3:32	7:04	205 190-210
5.50	38:35	3:18	6:35	204 200-208
6.00	41:50	3:15	6:31	203 200-208
6.50	45:36	3:46	7:32	208 202-212
7.00	48:58	3:22	6:45	204 202-210
7.50	52:21	3:23	6:46	204 196-210
8.00	55:47	3:25	6:51	205 200-210
8.50	59:17	3:31	7:01	204 202-210
9.00	1:02:56	3:39	7:17	206 202-210
9.50	1:06:46	3:50	7:39	208 190-212
10.00	1:10:06	3:20	6:40	203 188-210
10.50	1:13:52	3:47	7:34	205 198-212
11.00	1:17:50	3:57	7:54	205 196-210
11.50	1:21:30	3:41	7:22	203 196-208
12.00	1:25:10	3:39	7:18	203 198-206
12.50	1:28:56	3:46	7:32	204 202-208
13.00	1:32:23	3:27	6:55	203 198-208
13.50	1:35:42	3:19	6:38	203 200-206
14.00	1:38:59	3:17	6:35	203 188-206
14.50	1:42:49	3:49	7:39	206 202-212
14.93	1:45:40	2:51	6:36	204 200-208

Cadence

205 (214 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	14.9	1:45:40	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	60.26%	More
800m	3:13	6:29	62.94%	More
1km	4:02	6:30	65.48%	More
Mile	6:33	6:33	68.59%	More
5k	21:11	6:49	74.02%	More
5 miles	34:36	6:55	73.95%	More
10k	43:20	6:58	73.93%	More
10 miles	1:10:06	7:01	75.14%	More
Half	1:32:50	7:05	74.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	70.29
5km	20:42	6:40	75.73
5M	33:56	6:47	75.39
10km	42:31	6:51	75.33
10M	1:09:40	6:58	75.60
Half	1:32:12	7:02	74.51
20M	2:23:03	7:09	75.39
Mara	3:09:20	7:14	75.31

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