Sun 24th Jan 2016 at 10:00am by brooksy

Run > Race

breezy

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Time
1:34:03
Miles
14.97
Min/mi
6:17
Pacing
94%
WAVA
71.44
Cals
1955
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 128cal
2) 1m - 6:13(6:13/m) 131cal
3) 1m - 6:31(6:31/m) 132cal
4) 1m - 6:17(6:17/m) 130cal
5) 1m - 6:18(6:18/m) 132cal
6) 1m - 5:56(5:56/m) 129cal
7) 1m - 6:13(6:13/m) 130cal
8) 1m - 6:04(6:04/m) 130cal
9) 1m - 6:26(6:26/m) 132cal
10) 1m - 6:32(6:32/m) 131cal
11) 1m - 6:40(6:40/m) 132cal
12) 1m - 6:24(6:24/m) 132cal
13) 1m - 6:18(6:18/m) 130cal
14) 1m - 6:00(6:00/m) 130cal
15) 0.97m - 6:05(6:15/m) 126cal

6:06 6:13 6:31 6:17 6:18 5:56 6:13 6:04 6:26 6:32 6:40 6:24 6:18 6:00 6:05

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	2:58	2:58	5:56
1.00	6:05	3:07	6:14
1.50	9:17	3:12	6:24
2.00	12:18	3:01	6:02
2.50	15:23	3:05	6:10
3.00	18:49	3:26	6:52
3.50	21:56	3:07	6:14
4.00	25:06	3:10	6:20
4.50	28:17	3:11	6:22
5.00	31:24	3:07	6:15
5.50	34:25	3:01	6:02
6.00	37:20	2:55	5:50
6.50	40:30	3:10	6:20
7.00	43:33	3:03	6:06
7.50	46:34	3:01	6:03
8.00	49:37	3:03	6:06
8.50	52:47	3:10	6:20
9.00	56:04	3:16	6:32
9.50	59:27	3:24	6:48
10.00	1:02:36	3:08	6:16
10.50	1:05:48	3:13	6:25
11.00	1:09:16	3:27	6:55
11.50	1:12:25	3:10	6:19
12.00	1:15:39	3:14	6:28
12.50	1:18:53	3:14	6:29
13.00	1:21:57	3:04	6:08
13.50	1:24:58	3:01	6:02
14.00	1:27:58	2:59	5:59
14.50	1:31:16	3:19	6:37
14.97	1:34:03	2:47	5:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.03%	More
800m	2:54	5:49	58.38%	More
1km	3:39	5:52	60.80%	More
Mile	5:56	5:56	64.88%	More
5k	18:50	6:04	69.34%	More
5 miles	30:48	6:10	69.12%	More
10k	38:31	6:12	69.16%	More
10 miles	1:02:34	6:15	70.39%	More
Half	1:22:29	6:18	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.45
5km	17:10	5:32	76.06
5M	28:43	5:45	74.15
10km	36:20	5:51	73.33
10M	1:00:47	6:05	72.46
Half	1:21:24	6:13	71.07
20M	2:08:40	6:26	71.24
Mara	2:52:19	6:35	70.93

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