Sun 24th Jan 2016 at 10:00am by runnerbean1963

Run > General

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Time
1:06:14
Miles
10.12
Min/mi
6:33
Pacing
93%
WAVA
76.37
Cals
1078
BPM
168
%MHR
98.4
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 159/169bpm 96cal 9.13/11.34mph
2) 1m - 6:20(6:20/m) 166/171bpm 99cal 9.46/10.94mph
3) 1m - 6:24(6:24/m) 168/172bpm 103cal 9.37/10.35mph
4) 1m - 6:37(6:37/m) 169/172bpm 108cal 9.08/10.3mph
5) 1m - 6:44(6:44/m) 170/172bpm 112cal 8.92/10.83mph
6) 1m - 6:27(6:27/m) 169/173bpm 106cal 9.29/10.53mph
7) 1m - 6:35(6:35/m) 170/172bpm 110cal 9.11/9.91mph
8) 1m - 6:46(6:46/m) 170/172bpm 113cal 8.86/10.55mph
9) 1m - 6:38(6:38/m) 171/173bpm 111cal 9.05/10.48mph
10) 1m - 6:27(6:27/m) 173/177bpm 109cal 9.31/10.74mph
11) 0.12m - 41(5:52/m) 175/177bpm 11cal 10.23/10.95mph

6:34 6:20 6:24 6:37 6:44 6:27 6:35 6:46 6:38 6:27 41

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:21	3:21	6:42	149 98-165	997
1.00	6:34	3:14	6:27	165 157-169	1065
1.50	9:46	3:11	6:22	165 163-168	1051
2.00	12:55	3:09	6:19	168 165-170	1060
2.50	15:58	3:04	6:07	167 165-170	1022
3.00	19:19	3:20	6:41	170 167-172	1136
3.50	22:36	3:17	6:35	169 165-171	1112
4.00	25:55	3:19	6:38	169 166-172	1122
4.50	29:12	3:17	6:33	170 168-171	1115
5.00	32:39	3:27	6:54	170 168-172	1173
5.50	35:49	3:10	6:19	169 166-171	1068
6.00	39:07	3:18	6:36	169 167-173	1115
6.50	42:22	3:15	6:30	170 167-172	1104
7.00	45:42	3:20	6:40	170 168-172	1135
7.50	49:04	3:23	6:45	171 168-172	1155
8.00	52:29	3:24	6:48	171 169-172	1164
8.50	55:54	3:26	6:51	171 169-173	1172
9.00	59:07	3:13	6:25	171 169-173	1098
9.50	1:02:21	3:14	6:29	172 170-176	1114
10.00	1:05:32	3:12	6:23	174 171-177	1111
10.12	1:06:14	42	5:55	176 174-177	1042

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	58.97%	More
800m	3:00	6:02	65.73%	More
1km	3:46	6:04	68.05%	More
Mile	6:12	6:12	70.26%	More
5k	19:55	6:25	74.53%	More
5 miles	32:25	6:29	74.64%	More
10k	40:22	6:30	74.87%	More
10 miles	1:05:24	6:32	76.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	76.51
5km	18:57	6:06	78.34
5M	31:22	6:16	77.12
10km	39:30	6:21	76.51
10M	1:05:24	6:32	76.41
Half	1:27:04	6:39	75.37
20M	2:16:21	6:49	76.26
Mara	3:01:33	6:56	76.37

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