Sun 24th Jan 2016 at 10:00am by Slappy Hurt Punch

Run > General

  • Time
    1:47:35
  • Miles
    14.95
  • Min/mi
    7:12
  • Pacing
    94%
  • WAVA
    66.62
  • Stride(cm)
    117
  • Cals
    2018
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 135cal 8.63/10.02mph
2) 1m - 7:07(7:07/m) 135cal 8.44/9.2mph
3) 1m - 7:30(7:30/m) 137cal 7.99/8.97mph
4) 1m - 7:09(7:09/m) 134cal 8.4/8.5mph
5) 1m - 7:14(7:14/m) 135cal 8.3/8.62mph
6) 1m - 6:56(6:56/m) 133cal 8.65/8.79mph
7) 1m - 7:16(7:16/m) 135cal 8.27/8.77mph
8) 1m - 7:04(7:04/m) 134cal 8.5/8.79mph
9) 1m - 7:21(7:21/m) 137cal 8.16/8.6mph
10) 1m - 7:23(7:23/m) 135cal 8.14/9.18mph
11) 1m - 7:40(7:40/m) 136cal 7.82/8.33mph
12) 1m - 7:26(7:26/m) 137cal 8.08/8.35mph
13) 1m - 7:14(7:14/m) 135cal 8.29/8.62mph
14) 1m - 6:53(6:53/m) 135cal 8.72/9.16mph
15) 0.95m - 6:26(6:48/m) 125cal 8.83/10.04mph
6:57 7:07 7:30 7:09 7:14 6:56 7:16 7:04 7:21 7:23 7:40 7:26 7:14 6:53 6:26

Pace

7% 75% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:24 3:24 6:48 194 192-196
1.00 6:57 3:33 7:06 193 192-196
1.50 10:34 3:38 7:15 192 190-194
2.00 14:03 3:29 6:58 191 188-196
2.50 17:42 3:39 7:18 193 190-196
3.00 21:34 3:51 7:43 193 190-196
3.50 25:07 3:33 7:06 193 190-196
4.00 28:42 3:36 7:11 192 190-194
4.50 32:18 3:35 7:11 192 190-194
5.00 35:56 3:39 7:17 191 188-194
5.50 39:26 3:29 6:59 192 190-194
6.00 42:52 3:27 6:54 191 188-194
6.50 46:37 3:44 7:29 191 188-194
7.00 50:08 3:31 7:02 192 190-194
7.50 53:39 3:31 7:02 192 190-196
8.00 57:12 3:33 7:05 192 190-194
8.50 1:00:50 3:38 7:17 192 188-196
9.00 1:04:33 3:43 7:26 191 188-194
9.50 1:08:28 3:55 7:50 190 188-192
10.00 1:11:56 3:27 6:55 190 188-192
10.50 1:15:40 3:45 7:30 190 188-192
11.00 1:19:36 3:56 7:51 190 186-194
11.50 1:23:18 3:42 7:25 191 188-194
12.00 1:27:01 3:43 7:26 191 188-192
12.50 1:30:42 3:41 7:21 191 190-194
13.00 1:34:16 3:34 7:07 191 188-196
13.50 1:37:45 3:29 6:57 191 190-194
14.00 1:41:09 3:24 6:48 191 188-194
14.50 1:44:48 3:39 7:18 191 186-196
14.95 1:47:35 2:47 6:14 200 196-208

Cadence

192 (208 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 53.04% More
800m 3:08 6:18 59.29% More
1km 3:59 6:24 60.85% More
Mile 6:50 6:50 60.51% More
5k 21:44 7:00 64.67% More
5 miles 35:38 7:08 64.10% More
10k 44:23 7:09 64.23% More
10 miles 1:11:55 7:12 65.46% More
Half 1:34:32 7:13 65.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 67.54
5km 20:21 6:33 69.04
5M 33:42 6:44 67.78
10km 42:25 6:50 67.21
10M 1:10:15 7:02 67.02
Half 1:33:32 7:08 66.06
20M 2:26:28 7:19 66.85
Mara 3:15:00 7:27 66.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here