-
Time
1:47:35
-
Miles
14.95
-
Min/mi
7:12
-
Pacing
94%
-
WAVA
66.62
-
Stride(cm)
117
-
Cals
2018
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 135cal 8.63/10.02mph
2) 1m - 7:07(7:07/m) 135cal 8.44/9.2mph
3) 1m - 7:30(7:30/m) 137cal 7.99/8.97mph
4) 1m - 7:09(7:09/m) 134cal 8.4/8.5mph
5) 1m - 7:14(7:14/m) 135cal 8.3/8.62mph
6) 1m - 6:56(6:56/m) 133cal 8.65/8.79mph
7) 1m - 7:16(7:16/m) 135cal 8.27/8.77mph
8) 1m - 7:04(7:04/m) 134cal 8.5/8.79mph
9) 1m - 7:21(7:21/m) 137cal 8.16/8.6mph
10) 1m - 7:23(7:23/m) 135cal 8.14/9.18mph
11) 1m - 7:40(7:40/m) 136cal 7.82/8.33mph
12) 1m - 7:26(7:26/m) 137cal 8.08/8.35mph
13) 1m - 7:14(7:14/m) 135cal 8.29/8.62mph
14) 1m - 6:53(6:53/m) 135cal 8.72/9.16mph
15) 0.95m - 6:26(6:48/m) 125cal 8.83/10.04mph
6:57 7:07 7:30 7:09 7:14 6:56 7:16 7:04 7:21 7:23 7:40 7:26 7:14 6:53 6:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:24 |
3:24 |
6:48 |
194 192-196 |
1.00 |
6:57 |
3:33 |
7:06 |
193 192-196 |
1.50 |
10:34 |
3:38 |
7:15 |
192 190-194 |
2.00 |
14:03 |
3:29 |
6:58 |
191 188-196 |
2.50 |
17:42 |
3:39 |
7:18 |
193 190-196 |
3.00 |
21:34 |
3:51 |
7:43 |
193 190-196 |
3.50 |
25:07 |
3:33 |
7:06 |
193 190-196 |
4.00 |
28:42 |
3:36 |
7:11 |
192 190-194 |
4.50 |
32:18 |
3:35 |
7:11 |
192 190-194 |
5.00 |
35:56 |
3:39 |
7:17 |
191 188-194 |
5.50 |
39:26 |
3:29 |
6:59 |
192 190-194 |
6.00 |
42:52 |
3:27 |
6:54 |
191 188-194 |
6.50 |
46:37 |
3:44 |
7:29 |
191 188-194 |
7.00 |
50:08 |
3:31 |
7:02 |
192 190-194 |
7.50 |
53:39 |
3:31 |
7:02 |
192 190-196 |
8.00 |
57:12 |
3:33 |
7:05 |
192 190-194 |
8.50 |
1:00:50 |
3:38 |
7:17 |
192 188-196 |
9.00 |
1:04:33 |
3:43 |
7:26 |
191 188-194 |
9.50 |
1:08:28 |
3:55 |
7:50 |
190 188-192 |
10.00 |
1:11:56 |
3:27 |
6:55 |
190 188-192 |
10.50 |
1:15:40 |
3:45 |
7:30 |
190 188-192 |
11.00 |
1:19:36 |
3:56 |
7:51 |
190 186-194 |
11.50 |
1:23:18 |
3:42 |
7:25 |
191 188-194 |
12.00 |
1:27:01 |
3:43 |
7:26 |
191 188-192 |
12.50 |
1:30:42 |
3:41 |
7:21 |
191 190-194 |
13.00 |
1:34:16 |
3:34 |
7:07 |
191 188-196 |
13.50 |
1:37:45 |
3:29 |
6:57 |
191 190-194 |
14.00 |
1:41:09 |
3:24 |
6:48 |
191 188-194 |
14.50 |
1:44:48 |
3:39 |
7:18 |
191 186-196 |
14.95 |
1:47:35 |
2:47 |
6:14 |
200 196-208 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
53.04% |
More |
800m |
3:08 |
6:18 |
59.29% |
More |
1km |
3:59 |
6:24 |
60.85% |
More |
Mile |
6:50 |
6:50 |
60.51% |
More |
5k |
21:44 |
7:00 |
64.67% |
More |
5 miles |
35:38 |
7:08 |
64.10% |
More |
10k |
44:23 |
7:09 |
64.23% |
More |
10 miles |
1:11:55 |
7:12 |
65.46% |
More |
Half |
1:34:32 |
7:13 |
65.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
67.54 |
5km |
20:21 |
6:33 |
69.04 |
5M |
33:42 |
6:44 |
67.78 |
10km |
42:25 |
6:50 |
67.21 |
10M |
1:10:15 |
7:02 |
67.02 |
Half |
1:33:32 |
7:08 |
66.06 |
20M |
2:26:28 |
7:19 |
66.85 |
Mara |
3:15:00 |
7:27 |
66.95 |
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