Sun 24th Jan 2016 at 10:00am by Richard-M

Run > Race

  • Time
    1:10:28
  • Miles
    10.00
  • Min/mi
    7:03
  • Pacing
    91%
  • WAVA
    66.79
  • Stride(cm)
    138
  • Cals
    977
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.9
  • B/mi
    1137
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fred Hughes 10M
Tough, ~1.5min faster than Buntingford but 1.5mins slower than FH last year

Split Summary
===
1) 1km - 4:19(4:19/km) 148/156bpm 57cal 13.9/17.99kmph
2) 1km - 4:07(4:07/km) 157/161bpm 60cal 14.58/19.27kmph
3) 1km - 4:18(4:18/km) 160/163bpm 64cal 13.96/15.56kmph
4) 1km - 3:58(3:58/km) 161/167bpm 59cal 15.15/17.45kmph
5) 1km - 4:20(4:20/km) 163/171bpm 52cal 13.86/17.44kmph
6) 1km - 4:30(4:30/km) 161/165bpm 62cal 13.35/16.07kmph
7) 1km - 4:22(4:22/km) 163/165bpm 64cal 13.76/16.52kmph
8) 1km - 4:38(4:38/km) 163/165bpm 59cal 12.94/17.61kmph
9) 1km - 4:18(4:18/km) 162/166bpm 56cal 13.96/17.37kmph
10) 1km - 4:30(4:30/km) 163/168bpm 65cal 13.32/18.13kmph
11) 1km - 4:25(4:25/km) 163/165bpm 55cal 13.6/15.55kmph
12) 1km - 4:36(4:36/km) 163/167bpm 60cal 13.02/15.85kmph
13) 1km - 4:39(4:39/km) 162/165bpm 70cal 12.93/15.98kmph
14) 1km - 4:31(4:31/km) 162/166bpm 67cal 13.27/15.18kmph
15) 1km - 4:26(4:26/km) 163/166bpm 63cal 13.51/16.67kmph
16) 1km - 4:12(4:12/km) 165/170bpm 60cal 14.27/18.31kmph
17) 0.09km - 20(3:45/km) 170/171bpm 4cal 16.03/17.14kmph
4:19 4:07 4:18 3:58 4:20 4:30 4:22 4:38 4:18 4:30 4:25 4:36 4:39 4:31 4:26 4:12 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 21% 26% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:34 3:34 7:07 146 81-156 1039 171 106-182 8/3
1.00 6:53 3:19 6:39 157 153-161 1044 170 166-180 9/4
1.50 10:10 3:17 6:35 158 149-162 1039 168 166-170 8/5
2.00 13:33 3:23 6:45 160 157-163 1080 166 164-170 0/13
2.50 16:47 3:14 6:29 161 157-167 1043 168 164-170 5/13
3.00 20:18 3:31 7:01 164 160-171 1151 165 162-168 4/4
3.50 23:44 3:27 6:53 161 152-165 1109 164 162-166 7/4
4.00 27:24 3:40 7:20 162 160-165 1187 166 164-168 10/4
4.50 30:57 3:33 7:06 162 160-165 1151 166 162-172 8/3
5.00 34:44 3:47 7:34 163 161-165 1233 164 162-170 11/5
5.50 38:09 3:24 6:49 161 155-164 1096 167 164-172 0/19
6.00 41:48 3:40 7:19 163 161-166 1194 165 162-168 9/6
6.50 45:21 3:32 7:05 162 159-168 1147 164 162-166 3/4
7.00 49:02 3:41 7:22 163 160-165 1201 164 162-166 8/8
7.50 52:38 3:36 7:12 164 160-167 1181 164 162-166 4/2
8.00 56:17 3:39 7:18 162 155-165 1182 164 160-166 5/4
8.50 1:00:07 3:51 7:41 163 153-166 1253 163 144-166 11/1
9.00 1:03:43 3:36 7:12 163 161-166 1173 165 162-166 4/7
9.50 1:07:19 3:36 7:11 164 161-168 1179 163 162-172 8/8
10.00 1:10:28 3:09 6:21 166 162-171 1053 169 162-184 2/9

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 1:09:29
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.9% 7:57
11 2.8% 7:42
11 1.5% 7:08
10 2.0% 7:46
See your biggest climbs

Cadence

166 (184 max) Stride Length: 138cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:44 55.93% More
800m 3:08 6:18 59.31% More
1km 3:56 6:20 61.58% More
Mile 6:31 6:31 63.35% More
5k 20:49 6:42 67.51% More
5 miles 34:32 6:54 66.13% More
10k 43:06 6:56 66.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 75.34
5km 19:17 6:12 72.86
5M 32:41 6:32 69.89
10km 41:35 6:42 68.55
10M 1:10:28 7:03 66.81
Half 1:35:03 7:15 65.01
20M 2:31:55 7:36 64.45
Mara 3:24:56 7:49 63.71

Bespoke Fields

Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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