Sun 24th Jan 2016 at 10:00am by Richard-M
Run > Race
-
Time
1:10:28
-
Miles
10.00
-
Min/mi
7:03
-
Pacing
91%
-
WAVA
66.79
-
Stride(cm)
138
-
Cals
977
-
Cadence
166
-
BPM
161
-
%MHR
94.9
-
B/mi
1137
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Fred Hughes 10M
Tough, ~1.5min faster than Buntingford but 1.5mins slower than FH last year
Split Summary
===
1) 1km - 4:19(4:19/km) 148/156bpm 57cal 13.9/17.99kmph
2) 1km - 4:07(4:07/km) 157/161bpm 60cal 14.58/19.27kmph
3) 1km - 4:18(4:18/km) 160/163bpm 64cal 13.96/15.56kmph
4) 1km - 3:58(3:58/km) 161/167bpm 59cal 15.15/17.45kmph
5) 1km - 4:20(4:20/km) 163/171bpm 52cal 13.86/17.44kmph
6) 1km - 4:30(4:30/km) 161/165bpm 62cal 13.35/16.07kmph
7) 1km - 4:22(4:22/km) 163/165bpm 64cal 13.76/16.52kmph
8) 1km - 4:38(4:38/km) 163/165bpm 59cal 12.94/17.61kmph
9) 1km - 4:18(4:18/km) 162/166bpm 56cal 13.96/17.37kmph
10) 1km - 4:30(4:30/km) 163/168bpm 65cal 13.32/18.13kmph
11) 1km - 4:25(4:25/km) 163/165bpm 55cal 13.6/15.55kmph
12) 1km - 4:36(4:36/km) 163/167bpm 60cal 13.02/15.85kmph
13) 1km - 4:39(4:39/km) 162/165bpm 70cal 12.93/15.98kmph
14) 1km - 4:31(4:31/km) 162/166bpm 67cal 13.27/15.18kmph
15) 1km - 4:26(4:26/km) 163/166bpm 63cal 13.51/16.67kmph
16) 1km - 4:12(4:12/km) 165/170bpm 60cal 14.27/18.31kmph
17) 0.09km - 20(3:45/km) 170/171bpm 4cal 16.03/17.14kmph
4:19 4:07 4:18 3:58 4:20 4:30 4:22 4:38 4:18 4:30 4:25 4:36 4:39 4:31 4:26 4:12 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:07 |
146 81-156 |
1039 |
171 106-182 |
8/3 |
1.00 |
6:53 |
3:19 |
6:39 |
157 153-161 |
1044 |
170 166-180 |
9/4 |
1.50 |
10:10 |
3:17 |
6:35 |
158 149-162 |
1039 |
168 166-170 |
8/5 |
2.00 |
13:33 |
3:23 |
6:45 |
160 157-163 |
1080 |
166 164-170 |
0/13 |
2.50 |
16:47 |
3:14 |
6:29 |
161 157-167 |
1043 |
168 164-170 |
5/13 |
3.00 |
20:18 |
3:31 |
7:01 |
164 160-171 |
1151 |
165 162-168 |
4/4 |
3.50 |
23:44 |
3:27 |
6:53 |
161 152-165 |
1109 |
164 162-166 |
7/4 |
4.00 |
27:24 |
3:40 |
7:20 |
162 160-165 |
1187 |
166 164-168 |
10/4 |
4.50 |
30:57 |
3:33 |
7:06 |
162 160-165 |
1151 |
166 162-172 |
8/3 |
5.00 |
34:44 |
3:47 |
7:34 |
163 161-165 |
1233 |
164 162-170 |
11/5 |
5.50 |
38:09 |
3:24 |
6:49 |
161 155-164 |
1096 |
167 164-172 |
0/19 |
6.00 |
41:48 |
3:40 |
7:19 |
163 161-166 |
1194 |
165 162-168 |
9/6 |
6.50 |
45:21 |
3:32 |
7:05 |
162 159-168 |
1147 |
164 162-166 |
3/4 |
7.00 |
49:02 |
3:41 |
7:22 |
163 160-165 |
1201 |
164 162-166 |
8/8 |
7.50 |
52:38 |
3:36 |
7:12 |
164 160-167 |
1181 |
164 162-166 |
4/2 |
8.00 |
56:17 |
3:39 |
7:18 |
162 155-165 |
1182 |
164 160-166 |
5/4 |
8.50 |
1:00:07 |
3:51 |
7:41 |
163 153-166 |
1253 |
163 144-166 |
11/1 |
9.00 |
1:03:43 |
3:36 |
7:12 |
163 161-166 |
1173 |
165 162-166 |
4/7 |
9.50 |
1:07:19 |
3:36 |
7:11 |
164 161-168 |
1179 |
163 162-172 |
8/8 |
10.00 |
1:10:28 |
3:09 |
6:21 |
166 162-171 |
1053 |
169 162-184 |
2/9 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:44 |
55.93% |
More |
800m |
3:08 |
6:18 |
59.31% |
More |
1km |
3:56 |
6:20 |
61.58% |
More |
Mile |
6:31 |
6:31 |
63.35% |
More |
5k |
20:49 |
6:42 |
67.51% |
More |
5 miles |
34:32 |
6:54 |
66.13% |
More |
10k |
43:06 |
6:56 |
66.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
75.34 |
5km |
19:17 |
6:12 |
72.86 |
5M |
32:41 |
6:32 |
69.89 |
10km |
41:35 |
6:42 |
68.55 |
10M |
1:10:28 |
7:03 |
66.81 |
Half |
1:35:03 |
7:15 |
65.01 |
20M |
2:31:55 |
7:36 |
64.45 |
Mara |
3:24:56 |
7:49 |
63.71 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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