Running > Race

23rd Jan 2016 at 12pm by mrs shanksi

  • 1:33:03
    Time
  • 6.99
    Miles
  • 13:19
    Min/mi
  • 625
    Cals
  • trail
    Surface

 

Notes & Comments

  • Top of the world
  • breezy
22:37 11:29 12:23 20:34 9:24 8:37 8:00

Map

Pin Map

Pace

27% 6% 2% 8% 17% 40%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 9:49 9:49 0.25 39:14 143/0
2 17:17 7:29 0.50 29:54 71/0
3 20:07 2:50 0.75 11:21 1/3
4 22:37 2:30 1.00 9:58 3/3
5 25:11 2:34 1.25 10:18 0/8
6 28:50 3:39 1.50 14:36 14/2
7 31:19 2:28 1.75 9:54 0/21
8 34:05 2:46 2.00 11:05 0/23
9 36:52 2:47 2.25 11:07 0/49
10 40:35 3:43 2.50 14:51 0/20
11 43:54 3:19 2.75 13:16 3/29
12 46:28 2:35 3.00 10:19 1/4
13 50:26 3:57 3.25 15:50 5/7
14 56:15 5:50 3.50 23:19 49/0
15 1:02:41 6:26 3.75 25:43 48/0
16 1:07:02 4:21 4.00 17:23 22/3
17 1:09:56 2:54 4.25 11:36 0/12
18 1:12:02 2:06 4.50 8:24 0/17
19 1:14:22 2:21 4.75 9:23 1/17
20 1:16:26 2:03 5.00 8:13 0/14
21 1:18:30 2:04 5.25 8:16 0/10
22 1:20:35 2:05 5.50 8:22 0/9
23 1:22:37 2:02 5.75 8:09 0/15
24 1:25:03 2:25 6.00 9:41 0/22
25 1:26:57 1:55 6.25 7:38 0/38
26 1:28:51 1:54 6.50 7:37 0/25
27 1:30:38 1:46 6.75 7:04 0/46
28 1:33:03 2:25 6.99 10:06 0/36

Elevation

Asc 397m, Desc 484m, Range 316m
Elevation Graph
Grade Bands

Kit

  • Adidas Kanadia
  • Wacky Sox SRC coloured long socks

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 56.12% More
800m 3:29 7:01 56.67% More
1km 4:27 7:09 55.58% More
Mile 7:29 7:29 60.44% More
5k 27:32 8:52 56.28% More
5 miles 58:25 11:41 43.42% More
10k 1:12:03 11:36 44.08% More

Predictions

Best WAVA 39.33%
Dist Time Per Mile WAVA
1M 11:51 11:51 38.17
5km 39:24 12:41 39.33
5M 1:05:14 13:03 38.88
10km 1:22:08 13:13 38.67
10M 2:16:01 13:36 38.24
Half 3:01:05 13:49 37.77
20M 4:43:34 14:11 38.02
Mara 6:17:33 14:25 38.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.46
6.6%
16:01
NW
1.48
21.3%
14:46
N
1.74
25%
13:23
NE
0.16
2.3%
10:25
W
2.66
38.3%
11:51
E
0
0%
6:24:30
SW
0
0%
25:36:03
S
0.44
6.4%
10:24
SE
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