Sat 23rd Jan 2016 at 11:00am by SooWoo
Run > Race
-
Time
1:31:19
-
Miles
6.93
-
Min/mi
13:11
-
Pacing
38%
-
WAVA
39.67
-
Stride(cm)
77
-
Cals
769
-
Cadence
159
-
Asc(m)
42
-
Hillscore
38
-
Surface
Trail
Notes & Comments
Devils Burdens really race - leg 3 with Paul Evans
Split Summary
===
1) 1m - 22:28(22:28/m) 78cal 2.67/6.47mph
2) 1m - 12:33(12:33/m) 118cal 4.78/7.16mph
3) 1m - 13:21(13:21/m) 108cal 4.5/6.64mph
4) 1m - 18:56(18:56/m) 91cal 3.17/6.76mph
5) 1m - 8:04(8:04/m) 127cal 7.44/8.14mph
6) 1m - 8:51(8:51/m) 126cal 6.78/8.81mph
7) 0.61m - 4:47(7:48/m) 80cal 7.7/9.18mph
8) 0.32m - 2:20(7:24/m) 41cal 8.1/10.08mph
22:28 12:33 13:21 18:56 8:04 8:51 4:47 2:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:59 |
8:59 |
35:57 |
113 82-126 |
150/0 |
0.50 |
17:06 |
8:06 |
32:25 |
116 94-168 |
71/0 |
0.75 |
20:01 |
2:55 |
11:42 |
152 120-184 |
1/5 |
1.00 |
22:27 |
2:26 |
9:45 |
176 170-186 |
3/3 |
1.25 |
24:51 |
2:24 |
9:37 |
175 172-180 |
0/8 |
1.50 |
28:25 |
3:33 |
14:13 |
156 114-180 |
16/3 |
1.75 |
32:25 |
4:00 |
16:01 |
150 84-188 |
3/25 |
2.00 |
35:00 |
2:35 |
10:22 |
173 120-186 |
1/20 |
2.25 |
37:53 |
2:53 |
11:31 |
148 86-190 |
0/51 |
2.50 |
40:58 |
3:05 |
12:19 |
148 86-180 |
0/22 |
2.75 |
45:14 |
4:16 |
17:04 |
150 120-236 |
0/36 |
3.00 |
48:20 |
3:07 |
12:26 |
165 120-180 |
0/5 |
3.25 |
51:29 |
3:09 |
12:36 |
159 120-180 |
11/5 |
3.50 |
58:00 |
6:31 |
26:02 |
138 88-172 |
68/0 |
3.75 |
1:03:12 |
5:12 |
20:50 |
144 82-176 |
41/0 |
4.00 |
1:07:16 |
4:04 |
16:16 |
144 86-174 |
15/11 |
4.25 |
1:09:30 |
2:13 |
8:53 |
178 164-184 |
0/9 |
4.50 |
1:11:27 |
1:57 |
7:48 |
174 120-188 |
0/26 |
4.75 |
1:13:28 |
2:01 |
8:03 |
171 120-186 |
1/12 |
5.00 |
1:15:21 |
1:53 |
7:32 |
184 180-188 |
0/14 |
5.25 |
1:17:16 |
1:56 |
7:43 |
174 120-184 |
0/11 |
5.50 |
1:19:43 |
2:27 |
9:46 |
163 126-186 |
0/11 |
5.75 |
1:21:47 |
2:04 |
8:18 |
177 172-182 |
0/21 |
6.00 |
1:24:11 |
2:24 |
9:34 |
179 120-190 |
0/23 |
6.25 |
1:26:17 |
2:06 |
8:24 |
175 120-196 |
0/41 |
6.50 |
1:28:11 |
1:54 |
7:37 |
180 174-186 |
0/26 |
6.75 |
1:30:00 |
1:49 |
7:17 |
163 118-198 |
0/48 |
6.92 |
1:31:16 |
1:16 |
7:18 |
186 178-188 |
0/26 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.5 |
176 |
5.3 |
53:26 |
10:06 |
Walk |
41.5 |
119 |
1.6 |
37:50 |
23:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
53.66% |
More |
800m |
3:34 |
7:11 |
57.29% |
More |
1km |
4:33 |
7:20 |
58.44% |
More |
Mile |
7:43 |
7:43 |
58.66% |
More |
5k |
26:42 |
8:36 |
59.25% |
More |
5 miles |
57:09 |
11:26 |
45.17% |
More |
10k |
1:11:39 |
11:32 |
45.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
40.24 |
5km |
38:20 |
12:20 |
41.27 |
5M |
1:04:09 |
12:50 |
40.24 |
10km |
1:21:09 |
13:04 |
39.83 |
10M |
2:15:47 |
13:35 |
39.14 |
Half |
3:01:51 |
13:53 |
38.14 |
20M |
4:47:25 |
14:22 |
37.89 |
Mara |
6:24:56 |
14:42 |
37.42 |
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