Running > Race

23rd Jan 2016 at 11am by SooWoo

  • 1:31:19
    Time
  • 6.93
    Miles
  • 13:11
    Min/mi
  • 769
    Cals
  • 80
    Cadence
  • trail
    Surface

 

Notes & Comments

22:28 12:33 13:21 18:56 8:04 8:51 4:47 2:20

Pace

40% 7% 13% 17% 21% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 8:59 8:59 0.25 35:57 57 41-63 150/0
2 17:06 8:06 0.50 32:25 58 47-84 71/0
3 20:01 2:55 0.75 11:42 76 60-92 1/5
4 22:27 2:26 1.00 9:45 88 85-93 3/3
5 24:51 2:24 1.25 9:37 87 86-90 0/8
6 28:25 3:33 1.50 14:13 78 57-90 16/3
7 32:25 4:00 1.75 16:01 75 42-94 3/25
8 35:00 2:35 2.00 10:22 86 60-93 1/20
9 37:53 2:53 2.25 11:31 74 43-95 0/51
10 40:58 3:05 2.50 12:19 74 43-90 0/22
11 45:14 4:16 2.75 17:04 75 60-118 0/36
12 48:20 3:07 3.00 12:26 82 60-90 0/5
13 51:29 3:09 3.25 12:36 79 60-90 11/5
14 58:00 6:31 3.50 26:02 69 44-86 68/0
15 1:03:12 5:12 3.75 20:50 72 41-88 41/0
16 1:07:16 4:04 4.00 16:16 72 43-87 15/11
17 1:09:30 2:13 4.25 8:53 89 82-92 0/9
18 1:11:27 1:57 4.50 7:48 87 60-94 0/26
19 1:13:28 2:01 4.75 8:03 85 60-93 1/12
20 1:15:21 1:53 5.00 7:32 92 90-94 0/14
21 1:17:16 1:56 5.25 7:43 87 60-92 0/11
22 1:19:43 2:27 5.50 9:46 82 63-93 0/11
23 1:21:47 2:04 5.75 8:18 88 86-91 0/21
24 1:24:11 2:24 6.00 9:34 89 60-95 0/23
25 1:26:17 2:06 6.25 8:24 87 60-98 0/41
26 1:28:11 1:54 6.50 7:37 90 87-93 0/26
27 1:30:00 1:49 6.75 7:17 81 59-99 0/48
28 1:31:16 1:16 6.92 7:23 93 89-94 0/26

Elevation

Asc 403m, Desc 485m, Range 314m
Elevation Graph
Grade Bands

Cadence

80 (118 max)
Cadence Chart
Cadence Bands

Kit

  • Mizuno Wave rider 18 Turquoise

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 53.66% More
800m 3:34 7:11 57.29% More
1km 4:33 7:20 56.12% More
Mile 7:43 7:43 61.44% More
5k 26:42 8:36 60.04% More
5 miles 57:09 11:26 45.92% More
10k 1:11:39 11:32 45.86% More

Predictions

Best WAVA 41.09%
Dist Time Per Mile WAVA
1M 11:44 11:44 40.41
5km 39:01 12:33 41.09
5M 1:04:36 12:55 40.62
10km 1:21:21 13:06 40.39
10M 2:14:42 13:28 39.95
Half 2:59:20 13:41 39.46
20M 4:40:51 14:03 40.04
Mara 6:13:55 14:16 40.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.4
5.9%
14:12
NW
1.44
21.1%
15:10
N
1.82
26.8%
14:17
NE
0.18
2.6%
13:24
W
2.52
36.9%
12:13
E
0
0%
0
SW
0.01
0.2%
18:33
S
0.44
6.5%
9:22
SE
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